Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Cristobal C	39		CHI		3,116	2:14.7
950	Davide Soldati	35	Lodi	ITA		3,116	2:14.7
953	Alfonso Herranz	46	Madrid	ESP		3,115	2:14.8
953	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,115	2:14.8
953	Nathalie De Jaegher	40		BEL		3,115	2:14.8
956	Gordon Thomas	53	Beverly Hills, MI	USA		3,114	2:14.8
956	T.E. Weeks	55		USA		3,114	2:14.8
958	J P	45		AUS		3,113	2:14.9
959	Nigel Beagarie	69		GBR		3,112	2:14.9
960	Angela Schmillen	44	VA	USA	U.S. Army	3,111	2:15.0
961	alan norman	39		USA		3,110	2:15.0
961	Mike Wu	38	NY	USA		3,110	2:15.0
963	Kate Monroe	56		AUS		3,108	2:15.1
963	Max Schenk	36		GER		3,108	2:15.1
965	Hielke van der Stouwe	43		NED		3,107	2:15.1
965	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,107	2:15.1
965	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,107	2:15.1
965	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:15.1
969	L U	22		GER		3,105	2:15.2
970	Aman Patel	40		USA		3,104	2:15.3
971	Mathew Lewis	37	RI	USA		3,102	2:15.3
972	Erik Delnoij	53	Arnhem	NED		3,101	2:15.4
972	Aroha Pritchard-Davies	37		AUS		3,101	2:15.4
974	Bob Joiner	60	TN	USA	U.S. Navy Veteran	3,100	2:15.4
975	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	3,098	2:15.5
976	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	3,097	2:15.6
977	Richard Yeung	74	Richmond Hill,, ON	CAN		3,096	2:15.6
978	Antony Rabey	55	Swansea	GBR	British Army	3,095	2:15.7
978	Hervé Salengros	48		FRA		3,095	2:15.7
980	E Clewell	51	TX	USA	U.S. Army Veterans	3,094	2:15.7
980	Kai Li	27		CHN		3,094	2:15.7
982	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,092	2:15.8
983	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
983	Kevin Goodwin	50		USA		3,091	2:15.8
985	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,090	2:15.9
985	Kevin Winkler	50	Bayfield, CO	USA		3,090	2:15.9
985	Miguel Mendoza	39		USA		3,090	2:15.9
988	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:15.9
988	David Leskowicz	46		USA		3,089	2:15.9
990	Harry Lim	45	Orlando, FL	USA		3,088	2:16.0
990	Ric Perne	53		ITA		3,088	2:16.0
992	heekang lee	33		KOR		3,087	2:16.0
993	Lisa McKenna	53		CAN		3,086	2:16.0
994	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:16.1
994	Andy Hinson	52		GBR		3,085	2:16.1
994	Darren Dunne	50	Brighouse	GBR		3,085	2:16.1
997	Edmund Dong	22		USA		3,084	2:16.1
998	Kostantinos Geo	39		GRE		3,083	2:16.2
999	Kevin Bullock	46	Columbus, OH	USA		3,082	2:16.2
999	Bram Balkenende	66		NED		3,082	2:16.2