Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robin Halverson	-		USA		3,229	2:10.0
801	Zsolt Somogyi	33		HUN		3,229	2:10.0
803	Jonathan Kim	52		USA		3,228	2:10.1
804	Valentin Budusan	43		ROU		3,227	2:10.1
805	Sonya Smoak	49		USA		3,226	2:10.1
805	Hasan Afzal	33		GBR	Street Parking	3,226	2:10.1
805	John Tippmann	33		USA		3,226	2:10.1
808	Peter Metzke	44	Tinley Park, IL	USA		3,225	2:10.2
809	Justin G	42	DC	USA		3,223	2:10.3
809	Matthias Walgers	37		NED		3,223	2:10.3
811	Gerald Köfinger	57	Melk	AUT		3,222	2:10.3
812	Tony DiGiore	59		USA		3,221	2:10.3
813	Gunnar Thaysen	49	Meenzer	GER		3,220	2:10.4
814	heather force	52	Spring Lake, MI	USA		3,219	2:10.4
815	Michael Sisley	41	Greenville, NC	USA		3,218	2:10.5
815	Garrett Heming	57	Portland, OR	USA		3,218	2:10.5
817	Ashley Clark	31		USA		3,216	2:10.5
817	Aoife Tierney	-		IRL		3,216	2:10.5
819	sian french	50		GBR		3,215	2:10.6
820	Tony Pettersson	57		SWE	Rowfit	3,214	2:10.6
820	Matti Rosengren	64	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	3,214	2:10.6
820	Mike Kerr	39		GBR	Montrose Triathlon Club	3,214	2:10.6
823	Christian Bue	32		NOR		3,212	2:10.7
824	Kerry Clapham	66		AUS		3,210	2:10.8
825	Jeffrey Levi	46		USA		3,209	2:10.8
826	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
826	Jerry Qin	29	QC	CAN		3,208	2:10.9
828	Henry Volans	41		GBR		3,207	2:10.9
829	Bernd Lesker	44		GER		3,206	2:11.0
829	Dr. Michael Maaz	55		GER		3,206	2:11.0
829	Shannon Benton	44		USA		3,206	2:11.0
832	Guy Pledger	65		USA		3,205	2:11.0
832	Ryan Walker	46	Tulare, CA	USA		3,205	2:11.0
834	Carlos Bandala	52	Mexico City	MEX		3,204	2:11.0
834	Traci Janjic	-	TN	USA		3,204	2:11.0
836	Michael B.	32		BEL		3,203	2:11.1
836	Peter Hobson	57	Scunthorpe	GBR	British Army	3,203	2:11.1
838	Jim Rockwell	64		USA		3,202	2:11.1
839	Andrew Broadbent	53		GBR	Royal Navy Veterans	3,201	2:11.2
839	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,201	2:11.2
841	Jorge Gutiérrez	48	Rennes	FRA		3,200	2:11.2
841	Whitney Phillips	58		USA		3,200	2:11.2
841	Olli Deiters	55		GER		3,200	2:11.2
841	Wayne E	62	WY	USA		3,200	2:11.2
845	Nick Wright	37		USA		3,198	2:11.3
846	Kevin Manning	59	Newtown, PA	USA		3,197	2:11.3
846	Marylou Fischer	16		NED		3,197	2:11.3
846	Jason Meitz	30	AB	CAN		3,197	2:11.3
849	Bobby Han	56		USA		3,196	2:11.4
850	Ronald Estuardo Salazar Porres	33		GUA		3,195	2:11.4