Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jérôme Charpy | 47 | FRA | 3,340 | 2:05.7 | ||
| 652 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 3,339 | 2:05.7 |
| 652 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:05.7 | |
| 652 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | 3,339 | 2:05.7 | |
| 652 | Michael Cammarano | 43 | CA | USA | 3,339 | 2:05.7 | |
| 656 | Sean Clegg | 51 | MB | CAN | 3,336 | 2:05.8 | |
| 656 | Mohamed Marzouk | 36 | Wallisellen | SUI | 3,336 | 2:05.8 | |
| 658 | stuart crook | 58 | Costa Mesa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:05.9 |
| 659 | Steven Sorrells | 45 | USA | 3,334 | 2:05.9 | ||
| 660 | Silvia Bornhofen | 47 | Saarburg | GER | 3,333 | 2:06.0 | |
| 660 | Sebastien B | 5 | GBR | 3,333 | 2:06.0 | ||
| 662 | stuart fox | 57 | York | GBR | 3,331 | 2:06.0 | |
| 662 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,331 | 2:06.0 | |
| 662 | Jost Funke | 45 | USA | 3,331 | 2:06.0 | ||
| 665 | Nate Ward | 37 | USA | 3,330 | 2:06.1 | ||
| 666 | Rich Harlow | 46 | NY | USA | 3,329 | 2:06.1 | |
| 666 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,329 | 2:06.1 |
| 668 | Andrea Biasi | 43 | ITA | 3,327 | 2:06.2 | ||
| 668 | Joshua Haber | 34 | USA | 3,327 | 2:06.2 | ||
| 670 | Rami Barhoush | 54 | CAN | 3,325 | 2:06.3 | ||
| 670 | tony dude | 48 | USA | 3,325 | 2:06.3 | ||
| 672 | Tash * | 46 | AUS | 3,324 | 2:06.3 | ||
| 673 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,323 | 2:06.3 | |
| 673 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,323 | 2:06.3 |
| 673 | Mark Jordan | 63 | Eden, NC | USA | 3,323 | 2:06.3 | |
| 676 | Wim Bosse | 53 | Zoetermeer | NED | 3,322 | 2:06.4 | |
| 677 | Steve Leavitt | 37 | Sandy, UT | USA | 3,319 | 2:06.5 | |
| 677 | Georg Hammer | 26 | Düsseldorf | GER | 3,319 | 2:06.5 | |
| 679 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:06.5 |
| 679 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,318 | 2:06.5 |
| 679 | John Knight | 55 | USA | 3,318 | 2:06.5 | ||
| 682 | Robert Belcher | 64 | Norwich | GBR | 3,316 | 2:06.6 | |
| 682 | Jonathan Richards | 38 | USA | 3,316 | 2:06.6 | ||
| 684 | Daniel Ruivo | 38 | GBR | 3,314 | 2:06.7 | ||
| 684 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,314 | 2:06.7 | |
| 686 | Tim DeRouen | 56 | USA | 3,309 | 2:06.9 | ||
| 687 | Ryan Power | 37 | CAN | 3,308 | 2:06.9 | ||
| 688 | Alex Di Battista | 38 | CAN | 3,306 | 2:07.0 | ||
| 689 | T H | 48 | GER | 3,305 | 2:07.0 | ||
| 690 | Pavel Tisov'c | 49 | SLO | 3,302 | 2:07.1 | ||
| 690 | Ryan Yablonsky | 46 | CAN | 3,302 | 2:07.1 | ||
| 690 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,302 | 2:07.1 |
| 693 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,301 | 2:07.2 |
| 693 | Carina Hofmann | 26 | GER | 3,301 | 2:07.2 | ||
| 693 | Alison Smith | 46 | GBR | 3,301 | 2:07.2 | ||
| 696 | Donald Tallman | 67 | Petersburg, IL | USA | RowAlong | 3,300 | 2:07.2 |
| 697 | Matthias Sitter | 41 | Landshut | GER | 3,299 | 2:07.3 | |
| 698 | Jeppe Christiansen | 59 | USA | 3,298 | 2:07.3 | ||
| 699 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:07.3 |
| 700 | David Brown | 53 | USA | 3,296 | 2:07.4 |