Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:01.6
502	Reza Kaviani	52	Basel	SUI		3,449	2:01.7
502	Tori Robinson	46		AUS		3,449	2:01.7
504	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	3,448	2:01.8
504	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,448	2:01.8
506	Ryan Feragen	40		CAN		3,445	2:01.9
506	Lane Whitley	50		USA		3,445	2:01.9
508	T Albrightson	32		CAN		3,443	2:01.9
508	Jim Cook	45		USA	Catawba Yacht Club	3,443	2:01.9
510	Mimi M.	52		GER		3,442	2:02.0
511	Al Spiwak	54		USA		3,441	2:02.0
512	Bob Wright	50		USA		3,439	2:02.1
512	Marco Hubrich	42	Hamburg	GER		3,439	2:02.1
514	Cameron Smith	44	Gruyere, VIC	AUS		3,437	2:02.1
514	M N	45		AUT		3,437	2:02.1
516	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:02.2
516	Robert Kosiński	56		RSA		3,436	2:02.2
518	Thomas Moore	33		AUS		3,435	2:02.2
518	Marco Chirinos	49	Springfield , VA	USA		3,435	2:02.2
520	John Pulley	61		USA		3,434	2:02.3
521	Jiri Kubisch	50	Jihlava	CZE		3,433	2:02.3
522	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:02.4
522	Isaac Fayer	14		USA		3,431	2:02.4
524	Brian Gilbert	62	Robina, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,430	2:02.4
524	James Timmerman	54	Sparks, MD	USA		3,430	2:02.4
526	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,429	2:02.4
527	cameron jones	35		USA		3,426	2:02.5
527	Dwight Hakim	61	Atlanta, GA	USA	Atlanta Rowing Club	3,426	2:02.5
529	Philip Spencer	35		USA		3,425	2:02.6
530	John Bennett	48		AUS		3,424	2:02.6
531	Olivier Baillet	42		BEL		3,423	2:02.6
532	Greg Sindberg	37		USA		3,422	2:02.7
533	Aldo Delgado	33		USA	USAF Veterans	3,421	2:02.7
533	Arno Leroy	35		BEL		3,421	2:02.7
535	Taylor Clements	44	Ann Arbor, MI	USA		3,420	2:02.8
536	Fredrik Setterberg	49		SWE		3,419	2:02.8
536	David Byrne	37	Norwich	GBR		3,419	2:02.8
538	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	3,418	2:02.8
539	Larry Hines	62	Littleton, CO	USA		3,417	2:02.9
540	David R	34		USA		3,416	2:02.9
541	Beth Hanlon	51		CAN		3,414	2:03.0
541	Mike Burkov	36	North Bergen, NJ	USA		3,414	2:03.0
541	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	3,414	2:03.0
541	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,414	2:03.0
541	Dez Evans	26		GBR	Royal Air Force (UK)	3,414	2:03.0
546	David Cuneo	55		USA	University of California, Davis	3,413	2:03.0
546	Eric Torrence	54	Oregon	USA		3,413	2:03.0
546	Mario Hernandez	37		MEX		3,413	2:03.0
546	Evangelos Tsoumanis	40		GRE		3,413	2:03.0
550	Ian Walsh	38	Syracuse, NY	USA		3,412	2:03.0