Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kim Murphy	53	Fort Wayne, IN	USA		2,470	2:50.0
1502	Beth Neville	56		USA		2,469	2:50.1
1503	Andrew Voyer	38		USA		2,465	2:50.3
1504	Johan Vantilt	39		BEL		2,460	2:50.7
1505	Susanne Moon	65	Windsor, MO	USA		2,454	2:51.1
1506	YOONGON LEE	35		KOR		2,449	2:51.4
1507	Michael Ray	57	Boulder, CO	USA		2,446	2:51.7
1508	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	2,444	2:51.8
1509	Stacie Petter	45	NC	USA		2,443	2:51.9
1510	Cindy Mullinax	61		USA		2,441	2:52.0
1511	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,437	2:52.3
1512	Ian Fox	43	Chicago, IL	USA		2,435	2:52.4
1513	Patrick Dixon	42		USA		2,430	2:52.8
1514	Brandy Brown	49		USA		2,428	2:52.9
1514	Jürgen Seemann	60	Ebern	GER		2,428	2:52.9
1516	Cam Jeffrey	51		CAN		2,424	2:53.2
1517	Carissa Metoyer	40	NC	USA		2,423	2:53.3
1518	Nancy May	68	Goderich , ON	CAN		2,422	2:53.4
1519	M-J M	39		NOR		2,421	2:53.4
1520	Abbie Summers	32		NED		2,420	2:53.5
1521	Coleen Kiefer	59		USA		2,416	2:53.8
1522	Veronica R	47		USA		2,414	2:53.9
1522	Ralf Netherton	61	Cromwell , CT	USA		2,414	2:53.9
1524	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,413	2:54.0
1525	Violet D	12		AUS		2,411	2:54.2
1526	Katarzyna Kaminska	40		POL		2,409	2:54.3
1527	Mark Doody	62	CT	USA		2,405	2:54.6
1528	Kim Mazerolle	40		CAN		2,393	2:55.5
1528	Kim Schaefges	-		USA		2,393	2:55.5
1530	Natasha Carmichael	35		USA		2,385	2:56.1
1531	Bret Orr	47		USA		2,382	2:56.3
1531	Rupert Kishun	62		USA		2,382	2:56.3
1533	Lynda O'Brien	59	SYDNEY, NSW	AUS		2,380	2:56.4
1534	Alexander Bayer	43	Canfield, OH	USA		2,372	2:57.0
1535	Guido Friedl	53		GER		2,361	2:57.8
1536	CA Nicholson	58		USA	CROSSFIT	2,350	2:58.7
1537	Eboni Heinrich	40		USA		2,348	2:58.8
1537	Andrew Hollifield	40		USA		2,348	2:58.8
1539	Monte LaOrange	62		USA		2,344	2:59.1
1540	Eric Ligtendag	66	Grolloo	NED	The Diamonds (Over Sixties Erging Group)	2,339	2:59.5
1541	Angie Keith	44		USA		2,336	2:59.7
1542	Nadine Maria	63		FRA		2,332	3:00.1
1543	Julia Schindel	41		GER		2,330	3:00.2
1544	Sophie Freeman	35		USA		2,313	3:01.5
1545	Angel Alajaji	39		USA		2,303	3:02.3
1546	Raymond Zuccarelli	74		USA		2,291	3:03.3
1547	Susan Jinks	47		USA		2,288	3:03.5
1548	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,278	3:04.3
1549	Kristen Smith	31	NM	USA		2,272	3:04.8
1550	Michelle Murosky	43	Aurora, IL	USA		2,260	3:05.8