Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Can Le	38		USA		2,815	2:29.2
1302	Mike Stucke	55		USA		2,814	2:29.2
1302	Grzegorz Zbylut	42		POL		2,814	2:29.2
1304	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,812	2:29.3
1304	Martina Wessel-Strob	62		GER		2,812	2:29.3
1306	Caleb Richardson	48		USA		2,811	2:29.4
1306	Militza Bishop	50		USA		2,811	2:29.4
1308	Chris Spnowkif	45		GBR		2,810	2:29.4
1309	Eric Staveley	56	TX	USA		2,809	2:29.5
1310	Alfonso Rusconi	59	Lecco	ITA		2,807	2:29.6
1311	Freia Van den broeck	39		BEL		2,804	2:29.7
1312	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,803	2:29.8
1313	James Canova	63		USA		2,802	2:29.8
1313	Tracy Clodfelter	61		USA		2,802	2:29.8
1315	Fiona Bullock	47	NSW	AUS		2,801	2:29.9
1316	Christine Vitron	48		USA		2,800	2:30.0
1316	Julie Smith	59		USA		2,800	2:30.0
1318	Robin Stringer	23		GBR		2,799	2:30.0
1319	Ruth Johnstone	47		GBR		2,798	2:30.1
1319	Lindsay Feuling	59	Mount Horeb, WI	USA		2,798	2:30.1
1321	Ramon Dolz	49		ESP		2,797	2:30.1
1322	Courtney Bayer	45		USA		2,796	2:30.2
1322	Addison Shaw	29		USA		2,796	2:30.2
1324	Rob Em	35	ME	USA		2,795	2:30.2
1325	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:30.3
1325	Bryce Pierpoint	17		USA		2,794	2:30.3
1327	Matt Elder	53		GBR		2,793	2:30.3
1327	C Herre	23		CAN		2,793	2:30.3
1327	Xander .	16		AUS		2,793	2:30.3
1330	Russell Shaw	46		USA		2,790	2:30.5
1330	Chen Ge	34		USA	亦可赛艇	2,790	2:30.5
1332	Paul Hoskins	54		GBR		2,789	2:30.5
1333	Cris Bandle	55		USA		2,787	2:30.6
1334	Matt Finkel	40		USA		2,785	2:30.8
1335	Christopher Knurr	59		USA		2,784	2:30.8
1336	Stacy Broders	45		USA		2,783	2:30.9
1337	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,780	2:31.0
1337	Katrina DK	42		IRL		2,780	2:31.0
1337	Mark McCabe	40		USA		2,780	2:31.0
1340	tricia hall	41		USA		2,778	2:31.1
1341	Stephanie Licata	44		USA		2,775	2:31.3
1341	Cindy Peterson	58	San Francisco, CA	USA		2,775	2:31.3
1343	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,772	2:31.5
1344	Catherine Cook	57	Amersham	GBR		2,770	2:31.6
1345	James Kressler	61	Poulsbo, WA	USA		2,767	2:31.7
1346	Alena Dedecek	35		NOR		2,766	2:31.8
1346	Allyson Knight	53		USA		2,766	2:31.8
1348	Paula Archer	60	Oakdale, CT	USA		2,762	2:32.0
1349	Brooksie Slaughter	55	WESTON, CO	USA		2,761	2:32.1
1350	Mike Maidens	70	Edmonton, AB	CAN		2,760	2:32.1