Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Taras Sukhovenko	29	Kyiv	UKR		2,759	2:32.2
1352	Kay Redlich	-		USA		2,758	2:32.2
1352	Paul Kennedy	76	Montclair, NJ	USA		2,758	2:32.2
1352	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	2,758	2:32.2
1352	Jian Wang	33		USA	亦可赛艇	2,758	2:32.2
1356	Anna Blaszczyk	39		POL		2,757	2:32.3
1357	Krissy Howe	30		USA		2,756	2:32.3
1357	Jan van Dijk	71	Hollum 🇺🇦	NED		2,756	2:32.3
1359	Steve Ryan	55		USA		2,754	2:32.5
1360	shelly grasso	29		USA		2,751	2:32.6
1361	Luke Nicoll	33		GBR		2,749	2:32.7
1361	Sven Kurth	44		SUI		2,749	2:32.7
1363	Sharon Doyle	66		USA		2,748	2:32.8
1363	Meghan Lundstrom	39		USA		2,748	2:32.8
1363	Jimmy Doyle	63	Anchorage, AK	USA		2,748	2:32.8
1366	Javier Abeleira	52		ESP		2,745	2:33.0
1367	D R	44		AUS		2,744	2:33.0
1368	David Brynn	70	Lincoln, VT	USA		2,743	2:33.1
1369	Sarah Quade	24		USA		2,742	2:33.1
1370	Ian Tillard	68	Halifax, NS	CAN		2,741	2:33.2
1370	Stavros Tziaferis	47		GRE		2,741	2:33.2
1372	Steve Wade	45		CAN		2,739	2:33.3
1373	John Silverton	79	Lodi, CA	USA	Team Delta	2,738	2:33.3
1374	Jonathan Metzler	43	UT	USA		2,737	2:33.4
1375	Gene Kelley	71	Tucson, AZ	USA		2,733	2:33.6
1376	Leslie Shepherd	29		USA		2,731	2:33.7
1377	Anna d.	-	VA	USA		2,730	2:33.8
1377	Kevin Carroll	38		USA		2,730	2:33.8
1377	Nicole Bartussek	55	Hamburg	GER		2,730	2:33.8
1380	Suzie Sfarra	43		USA		2,729	2:33.9
1381	dave goldstein	39		USA		2,726	2:34.0
1382	Dave Heath	45		USA		2,725	2:34.1
1382	Paul Newman	53	Edinburgh	GBR	British Army	2,725	2:34.1
1384	Cindy Moehring	56	Be tonbille, AR	USA		2,724	2:34.1
1385	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,720	2:34.4
1385	Keith Oak	60		GBR		2,720	2:34.4
1387	Adam Altman	47	Chicago, IL	USA		2,719	2:34.4
1387	Jeanna Golden	52		USA		2,719	2:34.4
1387	leopoldo morales salgado	40		CHI		2,719	2:34.4
1390	Petras Vaskys	68	Glenmoore, PA	USA		2,718	2:34.5
1391	Tonya Danosky	50	WA	USA		2,717	2:34.5
1392	Lorrane Freitas	31		USA		2,715	2:34.6
1393	Gary Erickson	72	Boulder, CO	USA		2,714	2:34.7
1394	Kevin Daugherty	48	MELISSA, TX	USA		2,711	2:34.9
1394	Ulrika Nilsson	47		SWE		2,711	2:34.9
1396	Marianna V	34		GRE		2,709	2:35.0
1397	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,706	2:35.2
1397	Amanda Hartley	39		CAN		2,706	2:35.2
1399	Henry Doan	38		USA		2,702	2:35.4
1400	Clint Sorensen	48	Saint George, UT	USA		2,701	2:35.4