Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sally Nesbitt	42		GBR		2,596	2:41.7
1451	Sylvia Grandstaff	37		USA		2,596	2:41.7
1453	Hannah Jude-Smith	41		USA		2,592	2:42.0
1454	Mary Anderson	33		USA		2,591	2:42.0
1455	Heather Tedder	44		USA		2,589	2:42.2
1456	Althea Alvarez	23		MEX		2,588	2:42.2
1457	Tavan Cody	45	Fenton, MO	USA		2,587	2:42.3
1458	Kate LaLonde	43	Westerville, OH	USA		2,586	2:42.4
1459	Heather Miller	53		USA		2,582	2:42.6
1459	Shannon McCain	32		USA		2,582	2:42.6
1461	Douglas Thompson	72	NV	USA		2,578	2:42.9
1462	Tamara Kohli	46		SUI		2,564	2:43.8
1463	Clifford Gilley	69		USA		2,562	2:43.9
1464	Heidi Bremner	54		GER		2,558	2:44.1
1465	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1466	Katie Buelow	37		USA		2,553	2:44.5
1467	Joanne Papa	-	Wilmington, DE	USA		2,551	2:44.6
1468	Mark Witt	64		USA		2,547	2:44.8
1469	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	2,543	2:45.1
1470	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:45.2
1471	Lori Beers	55		USA		2,541	2:45.2
1472	Christine Hawkins	63		ITA	Age Without Limits	2,540	2:45.3
1473	Lindsey Ebert	27		USA		2,539	2:45.4
1474	Marcia Mueller	69	Portland, OR	USA	50Plus	2,538	2:45.4
1475	Matt L	47		USA		2,535	2:45.6
1475	Crystal Pope	43		USA		2,535	2:45.6
1477	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,534	2:45.7
1477	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,534	2:45.7
1479	Gail Ouda	58		USA		2,531	2:45.9
1480	Jennie Coburn	67		USA		2,530	2:46.0
1481	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,529	2:46.0
1481	Christopher B	35	Parga	GRE		2,529	2:46.0
1483	Amy Kaminski	44		USA		2,527	2:46.2
1484	Krista Heatherly	65	Columbus, OH	USA		2,526	2:46.2
1485	Lisa Brunet	65	Berkeley, CA	USA		2,520	2:46.6
1486	Natalie M	67	WI	USA		2,519	2:46.7
1487	Rachel Horness	31		USA		2,518	2:46.7
1488	FOTEINI STAGAKI	51		GRE		2,513	2:47.1
1489	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:47.4
1490	Hils Willcox	63		GBR		2,507	2:47.5
1491	Amy Wagar	36	Portland, OR	USA	Station L Rowing Club	2,506	2:47.5
1492	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,495	2:48.3
1492	David Evans	53	Ashland , PA	USA		2,495	2:48.3
1494	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:48.4
1495	Ann P	36	DC	USA		2,489	2:48.7
1496	sarah coughlan	48		GBR		2,483	2:49.1
1496	Jules Rutherford	44		NZL		2,483	2:49.1
1498	Juan Pablo Lamas	37		ARG		2,477	2:49.5
1499	Janina Finke	34		GER		2,476	2:49.6
1500	Corinne Corson	58	OR	USA		2,472	2:49.9