Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	willy robinson	58	Blue Ridge , GA	USA		2,911	2:24.2
1201	Timothy Bowman	62	Farmingdale, ME	USA		2,911	2:24.2
1203	Laura Vann	48		GBR		2,909	2:24.3
1204	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:24.4
1205	Thomas Walke	49		GER		2,905	2:24.5
1206	Celeste Phelps	55		USA	Long Beach Rowing Association	2,904	2:24.6
1206	Mark Auchter	64	Austin, TX	USA		2,904	2:24.6
1206	Alfredo Sauceda	35	Louisville , KY	USA		2,904	2:24.6
1209	Amy Wan	45	Edmonton, AB	CAN		2,902	2:24.7
1209	Benjamin Tiller	18		USA		2,902	2:24.7
1209	Stephanie Maaz	52		GER		2,902	2:24.7
1212	Sabine Marx	59		GER		2,901	2:24.7
1213	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,900	2:24.8
1213	Michael Banks	64	Silver Spring, MD	USA		2,900	2:24.8
1215	Valerie Dunn	53		USA	Prince William Rowing Club	2,899	2:24.8
1215	Amber Baker	42		USA		2,899	2:24.8
1215	Katja Hurni	41		SUI		2,899	2:24.8
1218	Weronika D	36		POL		2,898	2:24.9
1219	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:24.9
1219	Marjan De Heer	36		NED		2,897	2:24.9
1221	Robert Vincent	60	Montreal, QC	CAN		2,896	2:25.0
1221	Amanda Sherrin	50		AUS		2,896	2:25.0
1223	Aisha Boyce	39		CAN		2,893	2:25.1
1224	Angie Di Battista	41		CAN		2,892	2:25.2
1224	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,892	2:25.2
1226	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,890	2:25.3
1227	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,889	2:25.3
1227	David Lowe	56		USA		2,889	2:25.3
1227	D.D. Phillips	51	Columbus , OH	USA		2,889	2:25.3
1230	Nicoletta Zamponi	62		ITA		2,888	2:25.4
1231	JT Mott	40		USA		2,887	2:25.4
1231	andy Garver	45		USA		2,887	2:25.4
1233	Aditya Sharma	41		USA		2,884	2:25.6
1234	Tim Gaber	43		USA		2,883	2:25.6
1235	Benjamin Wright	47	Grand Rapids, MI	USA		2,880	2:25.8
1236	Kevin English	32		USA		2,877	2:25.9
1236	Peter Offermann	78	Montclair, NJ	USA		2,877	2:25.9
1238	Marty Morris	61		CAN		2,876	2:26.0
1239	Hannes Wagner	46		ITA		2,875	2:26.0
1240	Daniel Smith	43	Halifax	GBR		2,874	2:26.1
1241	Leanne Pots	30		NED		2,873	2:26.1
1241	Scott Moore	61	Self-Propulsion Lab, Denver, CO	USA	U.S. Marines	2,873	2:26.1
1243	Jennifer Phillips	51	Boston, MA	USA		2,872	2:26.2
1243	Allison Goldberg	41		USA		2,872	2:26.2
1245	Anders Petersen	40		DEN		2,871	2:26.2
1245	Jeff Lee	36		USA		2,871	2:26.2
1245	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,871	2:26.2
1248	Hyojong Lee	39		USA		2,870	2:26.3
1249	Rens Strous	33		NED		2,869	2:26.3
1249	Lindsay McDonald	31		USA		2,869	2:26.3