Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Catherine Hovell	39	Seattle, WA	USA		2,867	2:26.4
1252	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	2,866	2:26.5
1252	Samantha Franz	36		USA		2,866	2:26.5
1254	Nicole Lindholm	34		USA		2,865	2:26.5
1254	Neil Heskel	70		USA		2,865	2:26.5
1256	Sarah Looney	42		USA		2,864	2:26.6
1257	Dawn Cunniffe	55	York	GBR		2,863	2:26.6
1258	Tiffany K	-		USA		2,862	2:26.7
1258	Lee Gilchrist	40		USA		2,862	2:26.7
1260	Mike Henry	55	La Mirada, CA	USA		2,859	2:26.9
1261	Kathy Scott	49	Dover, DE	USA		2,858	2:26.9
1262	Kelly Ehret	52		USA		2,857	2:27.0
1263	Christine Desgreniers	39		CAN		2,856	2:27.0
1264	D Wip	49		USA		2,855	2:27.1
1264	Ozgur Bulbul	48		USA		2,855	2:27.1
1266	Terri Gillette	45	Morris, IL	USA		2,854	2:27.1
1266	Claudia Islas G	55		MEX		2,854	2:27.1
1266	Cale Maybin	35		USA		2,854	2:27.1
1269	William Herbes	68	Savannah, GA	USA		2,850	2:27.3
1270	Louis T.	32		FRA		2,849	2:27.4
1270	Brad WATKINS	61		USA		2,849	2:27.4
1270	Jinita Hayes	59	Lovington, NM	USA	RowAlong	2,849	2:27.4
1273	marion may	66	Bradenton, FL	USA		2,846	2:27.5
1273	Shari Lofthouse	56	Melbourne, VIC	AUS		2,846	2:27.5
1273	Daniel Archibald	44	MI	USA		2,846	2:27.5
1276	Thomas Stoffers	45		GER		2,845	2:27.6
1276	Peter Kaiser	49		GER		2,845	2:27.6
1278	Catherine Gibbons	51		USA	50Plus	2,843	2:27.7
1278	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,843	2:27.7
1278	Federica Parodi	37		ITA		2,843	2:27.7
1281	Frida Ingesson	46		SWE		2,839	2:27.9
1282	Duston Nixon	36		USA		2,838	2:27.9
1283	Audrey Martin	45		USA		2,836	2:28.0
1284	Bart L	42	Leeds	GBR		2,832	2:28.3
1285	Shane Papp	49		AUS	Penrith Giants	2,831	2:28.3
1286	michael murray	56	Mckinney, TX	USA		2,830	2:28.4
1286	Euros Hughes	34		GBR		2,830	2:28.4
1286	Ann Anderson	61		USA		2,830	2:28.4
1289	Melissa Stone	-		USA		2,828	2:28.5
1289	Rebecca Frohning	44		USA		2,828	2:28.5
1291	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:28.5
1291	Clint Mattoon	47	Lincoln, CA	USA		2,827	2:28.5
1293	David Conway	75	Manchester, MD	USA	Forum Flyers	2,824	2:28.7
1293	Scott Stainken	38		USA		2,824	2:28.7
1295	Ryan Negoski	27		USA		2,823	2:28.7
1296	David Lynch	42		USA	Kentucky Army National Guard	2,820	2:28.9
1296	Barry Hawkins	37	CA	USA		2,820	2:28.9
1298	Rebecca McCabe	38		GBR		2,818	2:29.0
1299	Eilish Hayes	41	ROUNDWOOD	IRL		2,817	2:29.0
1300	John H. McNaul	76	Russellville, TN	USA		2,816	2:29.1