Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
451 Kent Broadbent 53 USA 3,487 2:00.4
451 Christophe Largillier 39 FRA 3,487 2:00.4
451 Martin Navisotschnig 36 AUT 3,487 2:00.4
454 Marek Sznajdrowski 46 GBR 3,486 2:00.4
455 Warrick March 44 AUS 3,484 2:00.5
455 Morgan Williams 38 USA 3,484 2:00.5
455 F G Paul Clark 60 CAN 3,484 2:00.5
458 Cliff Van Rickley 43 USA 3,481 2:00.6
459 Rhys McKinlay 46 NZL 3,480 2:00.6
460 Meg Weddle 36 USA 3,478 2:00.7
460 Ed Leonard 51 USA 3,478 2:00.7
460 Erik Olsen 42 USA 3,478 2:00.7
463 Marvin Berkowitz 71 USA 3,477 2:00.7
463 Peter Haas 55 GER 3,477 2:00.7
463 Joe Doaks 46 CAN 3,477 2:00.7
466 Bryan Mcmahon 36 USA 3,476 2:00.8
467 Rob Shurety 58 GBR 3,475 2:00.8
468 Shaunak Intwala 33 USA 3,474 2:00.8
469 Neil Moncrieff 49 GBR 3,473 2:00.9
470 David von Gunten 39 SUI 3,470 2:01.0
471 greg confer 64 USA 3,469 2:01.0
471 Christopher Buchanan 36 USA 3,469 2:01.0
473 Darren Jones 49 AUS 3,468 2:01.1
474 Aurelien Caliez 40 FRA 3,465 2:01.2
474 Markus Kopp 44 GER 3,465 2:01.2
474 Octavio Estrella 48 USA 3,465 2:01.2
477 Duncan Farnsworth 50 GBR 3,464 2:01.2
478 Simon Lebus 65 GBR 3,463 2:01.2
478 Jamie Downs 50 GBR 3,463 2:01.2
480 Thomas Atack 38 USA 3,461 2:01.3
480 Ashley Carline 43 GBR 3,461 2:01.3
480 Pieter-jan Peeters 32 BEL 3,461 2:01.3
483 Jeremy Charakap 40 GRE 3,460 2:01.3
484 Henrik Schmidt 62 DEN 3,459 2:01.4
484 Frode Dahl 47 NOR 3,459 2:01.4
486 Keith Winstanley 51 GBR 3,458 2:01.4
487 David Witt 48 USA 3,457 2:01.4
487 Colin O’Connor 31 USA 3,457 2:01.4
487 Jason Fern 54 GBR 3,457 2:01.4
490 Rob Teager 52 GBR 3,456 2:01.5
490 Mark Dunstan 48 GBR 3,456 2:01.5
490 Stef Faull 32 USA 3,456 2:01.5
490 David Remmers 35 USA 3,456 2:01.5
494 Ernie Ginter 70 USA 3,455 2:01.5
494 tony zed 54 GBR 3,455 2:01.5
496 Ignacio Vaccaro 42 NED 3,454 2:01.5
496 Joshua Wielobob 41 USA 3,454 2:01.5
498 David Gotard 54 USA 3,453 2:01.6
498 Randy Carle 52 USA 3,453 2:01.6
500 Stefano Pasi 50 ITA 3,452 2:01.6