Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Volker Krey | 47 | AUT | 3,602 | 1:56.6 | ||
| 301 | John Sprague | 51 | Stuttgart | GER | 3,602 | 1:56.6 | |
| 301 | Tarun Shome | 52 | Yateley | GBR | 3,602 | 1:56.6 | |
| 304 | Jonathan Medash | 33 | MT | USA | 3,601 | 1:56.6 | |
| 304 | Tom Exell | 42 | GBR | 3,601 | 1:56.6 | ||
| 306 | Martin Panitz | 37 | GER | 3,598 | 1:56.7 | ||
| 307 | Ryan McBreen | 43 | USA | 3,597 | 1:56.7 | ||
| 307 | Stuart Watts | 46 | USA | 3,597 | 1:56.7 | ||
| 309 | Rob Cov | 41 | MA | USA | 3,594 | 1:56.8 | |
| 309 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 3,594 | 1:56.8 | |
| 311 | Werner Mostert | 40 | TX | USA | 3,593 | 1:56.8 | |
| 311 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 3,593 | 1:56.8 | |
| 313 | Tim Boyles | 45 | USA | 3,592 | 1:56.9 | ||
| 313 | Robin Peters | 57 | Kincardine, ON | CAN | 3,592 | 1:56.9 | |
| 315 | Michael Pollinger | 37 | CAN | 3,591 | 1:56.9 | ||
| 315 | Ricardo Carmona | 45 | MEX | 3,591 | 1:56.9 | ||
| 317 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,590 | 1:56.9 | |
| 317 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,590 | 1:56.9 | |
| 319 | Matt Fales | 55 | USA | 3,587 | 1:57.0 | ||
| 319 | kaspars kisis | 45 | LAT | 3,587 | 1:57.0 | ||
| 319 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,587 | 1:57.0 |
| 322 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 3,586 | 1:57.1 |
| 323 | Thomas Saner | 39 | SUI | 3,584 | 1:57.1 | ||
| 324 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,583 | 1:57.2 | |
| 324 | A Lutz | 32 | GER | 3,583 | 1:57.2 | ||
| 324 | Adam M | 30 | CAN | 3,583 | 1:57.2 | ||
| 327 | Tobias Schütz | 34 | GER | 3,582 | 1:57.2 | ||
| 328 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 3,581 | 1:57.2 |
| 329 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,580 | 1:57.3 |
| 329 | Gergely Nogradi | 38 | Budapest | HUN | 3,580 | 1:57.3 | |
| 329 | Andrew Nothem | 35 | USA | 3,580 | 1:57.3 | ||
| 332 | Dirk Voigt | 51 | Hannover | GER | 3,579 | 1:57.3 | |
| 332 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 3,579 | 1:57.3 |
| 334 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,576 | 1:57.4 | |
| 334 | Maynard Demmon | 51 | Oakland, CA | USA | 3,576 | 1:57.4 | |
| 334 | Curtis Terry | 61 | Vancouver, BC | CAN | University of Victoria Alumni | 3,576 | 1:57.4 |
| 334 | Daniel Kreil | 32 | GER | 3,576 | 1:57.4 | ||
| 334 | Jamie Rollo | 51 | GBR | 3,576 | 1:57.4 | ||
| 339 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,575 | 1:57.4 |
| 340 | Luca Salizzato | 41 | ITA | 3,572 | 1:57.5 | ||
| 340 | Matt Martin | 33 | Boise, ID | USA | 3,572 | 1:57.5 | |
| 340 | Robert Bates | 46 | GBR | 3,572 | 1:57.5 | ||
| 343 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,571 | 1:57.6 |
| 343 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,571 | 1:57.6 | |
| 345 | Anthime Demets | - | BEL | 3,569 | 1:57.6 | ||
| 345 | Jinsu Son | 42 | KOR | 3,569 | 1:57.6 | ||
| 347 | Andrew Cain | 58 | GBR | 3,568 | 1:57.7 | ||
| 348 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,567 | 1:57.7 |
| 348 | Stefan Tweraser | 53 | Wien | AUT | 3,567 | 1:57.7 | |
| 348 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 1:57.7 |