Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Niels Anton Jensen | 35 | DEN | 3,728 | 1:52.6 | ||
| 152 | Josu Oiarbide | 46 | ESP | 3,725 | 1:52.7 | ||
| 152 | Alexander House | 20 | GBR | 3,725 | 1:52.7 | ||
| 154 | John Garman | 60 | Carmel, IN | USA | 3,724 | 1:52.7 | |
| 155 | Ian Cardy | 50 | Sherborne | GBR | 3,723 | 1:52.8 | |
| 155 | Adam Murphy | 57 | CT | USA | 3,723 | 1:52.8 | |
| 157 | Matthias Kraner | 57 | GER | 3,722 | 1:52.8 | ||
| 158 | Mike Penyak | 39 | USA | 3,721 | 1:52.8 | ||
| 159 | Kevin Copeland | 53 | GBR | 3,720 | 1:52.9 | ||
| 160 | Eric Pesta | 50 | HAVERFORD, PA | USA | 3,719 | 1:52.9 | |
| 160 | John McDaniel | 57 | Cincinnati, OH | USA | 3,719 | 1:52.9 | |
| 160 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,719 | 1:52.9 | |
| 163 | Sebastiano Natale | 40 | GER | 3,716 | 1:53.0 | ||
| 163 | Mark Thompson | 45 | hobart, TAS | AUS | 3,716 | 1:53.0 | |
| 165 | Fredrik W | 35 | SWE | 3,715 | 1:53.0 | ||
| 166 | Manu S | 34 | GER | 3,714 | 1:53.0 | ||
| 167 | Steve Hawkins | 60 | GBR | 3,711 | 1:53.1 | ||
| 167 | Grega Sever | 222 | SLO | 3,711 | 1:53.1 | ||
| 169 | Gábor Kollár | 52 | Budapest | HUN | 3,710 | 1:53.2 | |
| 170 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,709 | 1:53.2 |
| 170 | Andrea Bertoletti | 48 | ITA | 3,709 | 1:53.2 | ||
| 172 | Steve Hammel | 72 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 1:53.4 |
| 172 | Henning Wiehe | 51 | Frankfurt | GER | 3,703 | 1:53.4 | |
| 174 | _ Worm | 46 | NOR | 3,702 | 1:53.4 | ||
| 174 | Rob Hooijberg | 58 | De Purmer | NED | 3,702 | 1:53.4 | |
| 176 | Keith Wilhite | 52 | Wauke, IA | USA | 3,701 | 1:53.4 | |
| 176 | Frederik Jansen | 40 | BEL | 3,701 | 1:53.4 | ||
| 176 | TR Bmt | 56 | USA | 3,701 | 1:53.4 | ||
| 179 | Nathan Liebenow | 40 | USA | 3,700 | 1:53.5 | ||
| 179 | Nathan Frantz | 36 | USA | 3,700 | 1:53.5 | ||
| 179 | Joe Will | 34 | FRA | 3,700 | 1:53.5 | ||
| 182 | Adam Joseph | 43 | VA | USA | U.S. Marines | 3,699 | 1:53.5 |
| 182 | Oscar Manouchehrian | 30 | Malmö | SWE | 3,699 | 1:53.5 | |
| 184 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 1:53.6 |
| 184 | Dan MacEachran | 46 | Winchester, MA | USA | 3,697 | 1:53.6 | |
| 186 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,695 | 1:53.6 | |
| 186 | Kevin Root | 51 | USA | 3,695 | 1:53.6 | ||
| 188 | Rob errera | 54 | AUS | 3,694 | 1:53.6 | ||
| 189 | Dave Stitt | 62 | GBR | 3,693 | 1:53.7 | ||
| 189 | Jack Horseman | 45 | QC | CAN | 3,693 | 1:53.7 | |
| 189 | Ovidiu Sandu | 47 | ROU | 3,693 | 1:53.7 | ||
| 192 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 3,692 | 1:53.7 | |
| 192 | Patrick Snyder | 31 | USA | 3,692 | 1:53.7 | ||
| 194 | Paul Hamer | 44 | VIC | AUS | 3,691 | 1:53.7 | |
| 194 | Adam Pal | 40 | POL | 3,691 | 1:53.7 | ||
| 196 | Keith McCracken | 45 | GBR | 3,690 | 1:53.8 | ||
| 197 | Phil Towns | 43 | AUS | 3,689 | 1:53.8 | ||
| 198 | Mikkel Mørk | 33 | DEN | 3,688 | 1:53.8 | ||
| 198 | Adam Gwozdz | 39 | GER | 3,688 | 1:53.8 | ||
| 198 | Kenny Mitchell | 52 | Mechanicsville, VA | USA | 3,688 | 1:53.8 |