Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Damian Hughes | 27 | USA | 3,687 | 1:53.9 | ||
| 201 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,687 | 1:53.9 |
| 203 | Dusty Long | 36 | USA | 3,686 | 1:53.9 | ||
| 204 | James Byrne | 33 | GBR | 3,685 | 1:53.9 | ||
| 204 | Kevin Allum | 41 | CAN | 3,685 | 1:53.9 | ||
| 204 | philip evans | 36 | GBR | 3,685 | 1:53.9 | ||
| 207 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,682 | 1:54.0 |
| 208 | Anthony Steele | 54 | Maryville, TN | USA | 3,680 | 1:54.1 | |
| 208 | Ross Pitcairn | 44 | USA | 3,680 | 1:54.1 | ||
| 208 | Jason Thorpe | 35 | Nowra, NSW | AUS | 3,680 | 1:54.1 | |
| 211 | Goodwin Daniel | 33 | BEL | 3,679 | 1:54.1 | ||
| 212 | Phillip Preis | 44 | NY | USA | 3,678 | 1:54.1 | |
| 212 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,678 | 1:54.1 |
| 212 | Ale Strega | 46 | USA | 3,678 | 1:54.1 | ||
| 215 | Justin Smith | 28 | USA | 3,677 | 1:54.2 | ||
| 215 | Dion Durnford | 55 | Fredericton, NB | CAN | EXR Rowing | 3,677 | 1:54.2 |
| 217 | Matthew Smith | 44 | Tempe, AZ | USA | Rio Salado Rowing Club | 3,676 | 1:54.2 |
| 218 | Derek S | 51 | USA | 3,675 | 1:54.2 | ||
| 219 | David Loewen | 61 | CAN | 3,673 | 1:54.3 | ||
| 219 | Nico Steinert | 44 | GER | 3,673 | 1:54.3 | ||
| 221 | Niek Zeilstra | 28 | NED | 3,672 | 1:54.3 | ||
| 222 | Mark Jones | 58 | GBR | 3,670 | 1:54.4 | ||
| 223 | Kiel Hiller | 33 | NH | USA | 3,669 | 1:54.4 | |
| 224 | Emil Johnson | 27 | MI | USA | 3,667 | 1:54.5 | |
| 224 | Nils Lehmschlöter | 31 | GER | 3,667 | 1:54.5 | ||
| 224 | Mateusz Mateusz | 26 | POL | 3,667 | 1:54.5 | ||
| 224 | Daniel Mansour | 44 | SWE | 3,667 | 1:54.5 | ||
| 228 | Samuel Clarke | 38 | WA | USA | U.S. Army | 3,664 | 1:54.6 |
| 229 | Jérémy Gigandet | 33 | SUI | 3,661 | 1:54.7 | ||
| 230 | Michael Dixon | 46 | ON | CAN | 3,660 | 1:54.7 | |
| 231 | Wojciech Blaszczyk | 42 | POL | 3,659 | 1:54.7 | ||
| 232 | jeb man | 54 | Bakkum 🇳🇱 | NED | 3,658 | 1:54.8 | |
| 233 | Roy Daniell | 57 | Canberra, ACT | AUS | 3,657 | 1:54.8 | |
| 234 | John Griffiths | 48 | GBR | 3,655 | 1:54.9 | ||
| 234 | Stavros Stergiopoulos | 35 | Leamington Spa | GBR | 3,655 | 1:54.9 | |
| 236 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 1:55.0 |
| 236 | Chris Howells | 50 | Cross Hands | GBR | 3,652 | 1:55.0 | |
| 236 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 3,652 | 1:55.0 |
| 236 | Menco van der Leeden | 45 | Arnhem | NED | 3,652 | 1:55.0 | |
| 240 | Michael Rowell | 36 | USA | 3,649 | 1:55.1 | ||
| 241 | Kent Markham | 39 | USA | 3,646 | 1:55.1 | ||
| 242 | Todd Glick | 46 | Garden City, NY | USA | 3,645 | 1:55.2 | |
| 242 | Thibault Dornon | 43 | FRA | 3,645 | 1:55.2 | ||
| 244 | Malcolm Stockham | 43 | GBR | 3,644 | 1:55.2 | ||
| 245 | Sean Fitzsimons | 56 | GBR | 3,643 | 1:55.2 | ||
| 245 | Frank Laukötter | 53 | Bad Wiessee | GER | 3,643 | 1:55.2 | |
| 245 | Steve Rocha | 62 | Modesto, CA | USA | 3,643 | 1:55.2 | |
| 248 | Darren Wigham | 54 | GBR | 3,642 | 1:55.3 | ||
| 248 | Steve Clack | 42 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,642 | 1:55.3 |
| 248 | Robert Bajohr | 42 | USA | 3,642 | 1:55.3 |