Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Reeser | 55 | Lisle, IL | USA | 3,566 | 1:57.7 | |
| 352 | Robert Cooney | 53 | Mount Vernon, WA | USA | 3,564 | 1:57.8 | |
| 352 | Sabrina Bergeron | 35 | CAN | 3,564 | 1:57.8 | ||
| 352 | Kevin Manning | 50 | USA | New Haven Rowing Club | 3,564 | 1:57.8 | |
| 355 | Craig Thompson | 56 | USA | 3,563 | 1:57.8 | ||
| 355 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,563 | 1:57.8 |
| 357 | Bill Mahoney | 46 | MA | USA | 3,562 | 1:57.9 | |
| 357 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,562 | 1:57.9 | |
| 359 | Christopher Pope | 37 | USA | 3,561 | 1:57.9 | ||
| 360 | Jon Quandt | 40 | USA | 3,560 | 1:57.9 | ||
| 360 | Paul Smith | 51 | AUS | 3,560 | 1:57.9 | ||
| 362 | Steve Timbs | 60 | DeBeauvoir | GBR | 3,559 | 1:58.0 | |
| 363 | Dave Taylor | 42 | GBR | 3,558 | 1:58.0 | ||
| 363 | Jennifer Braico | 50 | Madison, WI | USA | 3,558 | 1:58.0 | |
| 363 | Matt Crofts | 44 | Cheshire | GBR | 3,558 | 1:58.0 | |
| 363 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,558 | 1:58.0 |
| 367 | Michael Capone | 48 | CYP | 3,557 | 1:58.0 | ||
| 367 | Walker Adams | 38 | USA | U.S. Navy | 3,557 | 1:58.0 | |
| 369 | Jessica Blair | 32 | VA | USA | 3,556 | 1:58.1 | |
| 369 | David Comeau | 42 | USA | 3,556 | 1:58.1 | ||
| 369 | Alistair Buxton | 41 | GBR | 3,556 | 1:58.1 | ||
| 372 | Alan Presley | 49 | Seattle, WA | USA | 3,555 | 1:58.1 | |
| 372 | Yoshinori Tada | 51 | JPN | 3,555 | 1:58.1 | ||
| 372 | Micha Vosse | 29 | GER | 3,555 | 1:58.1 | ||
| 375 | Richard Thomas | 61 | Farnham Common | GBR | 3,554 | 1:58.1 | |
| 375 | Alistair Cook | 37 | AUS | 3,554 | 1:58.1 | ||
| 375 | Pawel G. | 39 | IRL | 3,554 | 1:58.1 | ||
| 375 | Sven Bengelsdorff | 49 | HB | GER | 3,554 | 1:58.1 | |
| 375 | Jonathan Hamilton | - | USA | 3,554 | 1:58.1 | ||
| 380 | Lau Rasmussen | 39 | DEN | 3,553 | 1:58.2 | ||
| 381 | Jim Rose | 32 | USA | 3,552 | 1:58.2 | ||
| 381 | Mario Rivas | 55 | Saugus, CA | USA | 3,552 | 1:58.2 | |
| 383 | Christopher Bryan | 40 | USA | 3,551 | 1:58.2 | ||
| 383 | Berend Vlieger | 68 | Roosendaal | NED | 3,551 | 1:58.2 | |
| 385 | Jason Gentry | 44 | USA | 3,550 | 1:58.3 | ||
| 385 | Vilnis Barons | 50 | LAT | 3,550 | 1:58.3 | ||
| 387 | Eric Huizinga | 57 | NED | 3,549 | 1:58.3 | ||
| 387 | Justin Blott | 32 | USA | U.S. Air Force | 3,549 | 1:58.3 | |
| 389 | Jeremy Feldhahn | 39 | USA | 3,548 | 1:58.3 | ||
| 390 | Jonathan Montgomery | 37 | USA | 3,547 | 1:58.4 | ||
| 391 | Ernest Lott | 57 | USA | 3,544 | 1:58.5 | ||
| 391 | Dan S | - | DEN | 3,544 | 1:58.5 | ||
| 393 | Dean Davis | 53 | Decatur, IL | USA | 3,543 | 1:58.5 | |
| 394 | Joe Bethony | 45 | Hampden, ME | USA | 3,540 | 1:58.6 | |
| 395 | shawn christian | 35 | USA | 3,539 | 1:58.6 | ||
| 396 | Martin Coffey | 53 | Pittsford, NY | USA | 3,538 | 1:58.7 | |
| 397 | Shaun St Hilaire | 37 | USA | 3,536 | 1:58.7 | ||
| 398 | Graham Dudgeon | 52 | Sudbury, MA | USA | Mathworks | 3,533 | 1:58.8 |
| 398 | David Moreno | 36 | USA | 3,533 | 1:58.8 | ||
| 400 | BC Adams | 65 | Chichester | GBR | 3,532 | 1:58.9 |