Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,261 | 2:08.7 | |
| 751 | Ben Hardy | 44 | Omaha, NE | USA | 3,261 | 2:08.7 | |
| 751 | david seo | 34 | KOR | 3,261 | 2:08.7 | ||
| 754 | Jan Krynauw | 42 | RSA | 3,259 | 2:08.8 | ||
| 754 | Pieter Roobrouck | 41 | BEL | 3,259 | 2:08.8 | ||
| 756 | Bernd Rösener-Sandu | 53 | GER | 3,258 | 2:08.9 | ||
| 757 | Enoch Wei | 49 | New Taipeu | TPE | 3,257 | 2:08.9 | |
| 758 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 3,256 | 2:08.9 | |
| 758 | Leanne Roberts | 54 | USA | 3,256 | 2:08.9 | ||
| 758 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:08.9 |
| 761 | Michael Preiss | 63 | Belvedere, CA | USA | 3,254 | 2:09.0 | |
| 761 | Lauren Olsen | 38 | USA | 3,254 | 2:09.0 | ||
| 763 | Nicholas Leong | 41 | SGP | The Row Space | 3,253 | 2:09.1 | |
| 763 | Armin Patak | 31 | AUT | 3,253 | 2:09.1 | ||
| 765 | Eduardo Pombo | 56 | Lisboa | POR | 3,252 | 2:09.1 | |
| 766 | Michael Russell | 57 | USA | 3,251 | 2:09.1 | ||
| 767 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 3,250 | 2:09.2 | |
| 768 | Sheila OToole | 47 | GBR | 3,249 | 2:09.2 | ||
| 768 | Jo Davies | 46 | GBR | 3,249 | 2:09.2 | ||
| 770 | Andreas Häusler | 46 | SUI | 3,248 | 2:09.3 | ||
| 770 | Brannan Croft | 52 | USA | 3,248 | 2:09.3 | ||
| 772 | Robert Dunn | 55 | USA | 3,245 | 2:09.4 | ||
| 772 | Jeremy GT | 43 | ON | CAN | 3,245 | 2:09.4 | |
| 774 | Max E | 34 | GER | 3,244 | 2:09.4 | ||
| 774 | Klaus Decker | 57 | GER | 3,244 | 2:09.4 | ||
| 776 | Joachim Zender | 62 | GER | 3,243 | 2:09.5 | ||
| 777 | L C | 45 | GER | 3,241 | 2:09.5 | ||
| 777 | David Wynne | 26 | USA | 3,241 | 2:09.5 | ||
| 777 | Peter Johann | 31 | AUT | 3,241 | 2:09.5 | ||
| 780 | Kevin Tiller | 59 | Madison, MS | USA | 3,240 | 2:09.6 | |
| 781 | Sean Thomas | 35 | USA | 3,239 | 2:09.6 | ||
| 781 | Justin Clegg | 39 | USA | 3,239 | 2:09.6 | ||
| 781 | Nico Ott | 50 | GER | 3,239 | 2:09.6 | ||
| 781 | Jakub Wojtkowiak | 35 | POL | 3,239 | 2:09.6 | ||
| 785 | Alistair Green | 41 | GBR | 3,238 | 2:09.7 | ||
| 786 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,237 | 2:09.7 |
| 787 | Alexander West | 35 | GER | 3,235 | 2:09.8 | ||
| 787 | Scott Kuldell | 57 | USA | 3,235 | 2:09.8 | ||
| 789 | Shawn Brooks | 37 | USA | U.S. Army | 3,234 | 2:09.8 | |
| 789 | Wilbers van Hoving | 44 | Empangeni | RSA | 3,234 | 2:09.8 | |
| 789 | Allis Rundell | 49 | Säffle | SWE | 3,234 | 2:09.8 | |
| 789 | 명 윤 | 51 | KOR | 3,234 | 2:09.8 | ||
| 793 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 3,233 | 2:09.9 |
| 793 | Esther Claußen | 37 | GER | 3,233 | 2:09.9 | ||
| 795 | Matthias Forsti | 36 | GER | 3,232 | 2:09.9 | ||
| 796 | Nate Thomas | 37 | USA | 3,231 | 2:09.9 | ||
| 797 | Kate McCarthy | 36 | USA | 3,230 | 2:10.0 | ||
| 797 | Shahar Shiff | 49 | ISR | 3,230 | 2:10.0 | ||
| 797 | Ren C | 42 | CAN | 3,230 | 2:10.0 | ||
| 797 | Michele Pastorelli | 41 | ITA | 3,230 | 2:10.0 |