Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cory Pettigrew | 35 | NJ | USA | 3,281 | 2:53.7 | |
| 1002 | M-J M | 39 | NOR | 3,273 | 2:54.1 | ||
| 1003 | Nancy May | 68 | Goderich , ON | CAN | 3,250 | 2:55.3 | |
| 1004 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,236 | 2:56.1 |
| 1005 | Erika Richardson | 53 | ID | USA | mERGmaids | 3,223 | 2:56.8 |
| 1006 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:56.9 |
| 1007 | Bobbi Pasternak | 68 | Springfield, VA | USA | Row Pain, Row Gain | 3,218 | 2:57.1 |
| 1008 | Nancy Mullane | 43 | USA | 3,211 | 2:57.5 | ||
| 1009 | Tom Hughes | 37 | USA | 3,190 | 2:58.6 | ||
| 1010 | Allison Pratt | 38 | USA | 3,161 | 3:00.3 | ||
| 1011 | Joon Kim | 22 | USA | 3,142 | 3:01.4 | ||
| 1012 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 3:02.4 |
| 1013 | Alan F | 42 | IRL | 3,093 | 3:04.2 | ||
| 1014 | John Hitchcock | 44 | USA | 3,025 | 3:08.4 | ||
| 1015 | David NARD | 43 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,018 | 3:08.8 |
| 1016 | Cynthia Swinbank | 72 | Georgetown, TX | USA | 2,983 | 3:11.0 | |
| 1017 | Robyn Brown | 39 | USA | 2,978 | 3:11.4 | ||
| 1018 | Helen Fisher | 34 | BEL | 2,965 | 3:12.2 | ||
| 1019 | Lyn Philiben | 58 | USA | 2,956 | 3:12.8 | ||
| 1020 | Patricia Banks | 63 | NJ | USA | 2,917 | 3:15.4 | |
| 1021 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,819 | 3:22.1 |
| 1022 | J Cooper-Lee | 44 | USA | U.S. Army | 2,799 | 3:23.6 | |
| 1023 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,784 | 3:24.7 |
| 1024 | Yolanda Johnson | 54 | USA | 2,766 | 3:26.0 | ||
| 1025 | Jesus Santiago | 71 | FL | USA | 2,727 | 3:29.0 | |
| 1026 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 2,715 | 3:29.9 | |
| 1027 | Brad Burns | 47 | USA | 2,680 | 3:32.6 | ||
| 1028 | Joyce Blatner | 75 | USA | 2,665 | 3:33.8 | ||
| 1029 | Jamie Andersen | 37 | USA | 2,639 | 3:35.9 | ||
| 1029 | Dan Franks | 22 | USA | 2,639 | 3:35.9 | ||
| 1031 | Zoe Berwick | 31 | GBR | 2,597 | 3:39.4 | ||
| 1032 | Immi Song | 60 | Belvedere, CA | USA | 2,513 | 3:46.8 | |
| 1033 | Melissa H | 53 | PA | USA | 2,328 | 4:04.8 | |
| 1034 | Lance Neumaster | 40 | USA | 2,151 | 4:24.9 | ||
| 1035 | Paul Givens | 58 | Southlake | USA | 2,129 | 4:27.7 | |
| 1036 | Sara Marinelli | 43 | USA | 2,123 | 4:28.4 | ||
| 1037 | ToniAnn Fabiani | 42 | USA | 1,744 | 5:26.8 | ||
| 1038 | Jim Chiodo | 63 | Vancouver, WA | USA | 1,498 | 6:20.5 |