Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:33.5
902	Joelle Sebaaly	33	San Diego, CA	USA	CrossFit Sun	3,708	2:33.7
903	Bill Message	37		GBR		3,707	2:33.7
904	Steve Tingle	44		USA		3,706	2:33.8
904	Yoo Chung	45		KOR		3,706	2:33.8
906	Susan Peretic	36		USA		3,703	2:33.9
907	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,699	2:34.0
907	Deb Tull	69	CA	USA		3,699	2:34.0
909	El Grande	22		USA		3,696	2:34.2
910	Ethan Ann	43		USA	Row New York	3,694	2:34.3
911	nancy kapuza	65	Boston , MA	USA		3,690	2:34.4
912	Rafael Ruiz	34		MEX		3,687	2:34.5
913	Bob Wilson	61		USA		3,679	2:34.9
914	Donna Pearlman	51		USA		3,678	2:34.9
914	Tammy Fry	57	Crawfordsville , IN	USA		3,678	2:34.9
916	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		3,674	2:35.1
917	Amy Pederson	39		USA		3,670	2:35.3
918	Michael LaBin	52		USA		3,665	2:35.5
919	Nicky McBride	58	Upper Moutere	NZL		3,663	2:35.6
919	Heather Tedder	44		USA		3,663	2:35.6
921	Carsten Stoll	43		USA		3,662	2:35.6
922	Leslie Senden	52		USA		3,660	2:35.7
923	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,656	2:35.9
924	Lesli Fiorentini	48		USA		3,655	2:35.9
925	Nazmul Huda	42	Sydney, NSW	AUS		3,653	2:36.0
926	Tamara Murphy	40		GBR		3,648	2:36.2
927	Anne-Marie de Ruijter	48		NEP		3,646	2:36.3
928	Brittany Reininger	32	GA	USA		3,644	2:36.4
929	Helena Heinick	56	Lehigh Valley, PA	USA		3,642	2:36.5
930	Karla Vega	38		USA		3,638	2:36.6
930	Christin Luke	49	Sioux Falls , SD	USA		3,638	2:36.6
932	Vanessa Binder	53		USA		3,634	2:36.8
933	Gisele FM	41	Toronto, ON	CAN		3,632	2:36.9
934	Drennen Shelton	47		USA		3,629	2:37.0
934	Mel Fazekas	-	CA	USA		3,629	2:37.0
936	michael murray	55	Mckinney, TX	USA		3,627	2:37.1
936	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:37.1
936	Patrick Schubert	63	Châtelet	BEL		3,627	2:37.1
939	Radhika S	40		USA		3,621	2:37.4
940	Shea McGonigal	48		USA		3,613	2:37.7
941	David Poirier	43		CAN		3,609	2:37.9
942	Emory Prochoda	30		USA	reddit /r/ rowing	3,607	2:38.0
943	Larry Matz	67		USA		3,596	2:38.5
944	Bruce W	49	NSW	AUS		3,594	2:38.5
945	Karl Wesenberg	38	Hazel Park, MI	USA		3,578	2:39.3
946	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,576	2:39.3
947	Gary Martin	62	Troon	GBR		3,573	2:39.5
948	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	3,569	2:39.7
949	SEKEUN JUNG	49		KOR		3,568	2:39.7
950	Phillipe Fischer	39		GUA		3,564	2:39.9