Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Sylvie GINET | 58 | FRA | 3,564 | 2:39.9 | ||
| 952 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 3,561 | 2:40.0 |
| 953 | Xu Haowen | 38 | Beijng | CHN | 3,559 | 2:40.1 | |
| 954 | Kate LaLonde | 43 | Westerville, OH | USA | 3,558 | 2:40.2 | |
| 955 | nicole g | 42 | GA | USA | 3,553 | 2:40.4 | |
| 956 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,541 | 2:40.9 | |
| 957 | Patrick ANARD | 71 | Acquitaine | FRA | 3,534 | 2:41.2 | |
| 958 | Allan Beaudry | 34 | USA | 3,533 | 2:41.3 | ||
| 958 | George Bosarge | 54 | USA | 3,533 | 2:41.3 | ||
| 960 | Lourdes Luna | 37 | USA | 3,528 | 2:41.5 | ||
| 961 | Brenton Goble | 41 | USA | 3,526 | 2:41.6 | ||
| 962 | thomas shinske | 72 | USA | 3,515 | 2:42.1 | ||
| 963 | Jeremia Mleczko | 41 | USA | 3,511 | 2:42.3 | ||
| 964 | Carol Davies | 56 | GBR | 3,504 | 2:42.6 | ||
| 965 | Arnold Chen | 63 | USA | 3,503 | 2:42.7 | ||
| 966 | Drinda Lombardi | 77 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,494 | 2:43.1 |
| 967 | Meri Aigner | 63 | USA | 3,493 | 2:43.1 | ||
| 968 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:43.2 |
| 969 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,479 | 2:43.8 | |
| 970 | June Winchester | 44 | Middletown, DE | USA | 3,476 | 2:43.9 | |
| 971 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,474 | 2:44.0 | |
| 972 | Scott Lary | 69 | USA | 3,473 | 2:44.1 | ||
| 973 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,467 | 2:44.4 |
| 973 | Kirk Dobihal | 71 | USA | 3,467 | 2:44.4 | ||
| 973 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:44.4 |
| 976 | Brian Braune | 48 | GER | 3,463 | 2:44.5 | ||
| 977 | Joshua Morgan | 21 | USA | 3,451 | 2:45.1 | ||
| 978 | Kathy Schenck | 55 | USA | 3,446 | 2:45.4 | ||
| 979 | Norris Ford III | 44 | Dayton, OH | USA | 3,437 | 2:45.8 | |
| 980 | Murat Sevik | 48 | Istanbul | TUR | 3,435 | 2:45.9 | |
| 981 | Monica Hill | 45 | Magnolia , TX | USA | 3,421 | 2:46.6 | |
| 981 | Marc Hohl | 34 | Darmstadt | GER | 3,421 | 2:46.6 | |
| 983 | Li Es | 39 | GBR | 3,419 | 2:46.7 | ||
| 984 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 3,413 | 2:47.0 |
| 985 | Hannah Long | 42 | USA | 3,411 | 2:47.1 | ||
| 986 | Carla Vessosa | 36 | ESP | 3,390 | 2:48.1 | ||
| 987 | Crystal Hudson | 41 | USA | 3,372 | 2:49.0 | ||
| 988 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:49.6 |
| 989 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 3,350 | 2:50.1 |
| 990 | Yangjiao Liao | 35 | NOR | 3,348 | 2:50.2 | ||
| 991 | Sarah Kennerly | 43 | USA | 3,340 | 2:50.6 | ||
| 992 | Lisa Wicker | 61 | USA | 3,335 | 2:50.9 | ||
| 993 | David Loadman | 77 | Bend, OR | USA | 3,327 | 2:51.3 | |
| 994 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,318 | 2:51.7 |
| 995 | Cindi FORTMANN | 49 | USA | 3,309 | 2:52.2 | ||
| 996 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:52.3 |
| 997 | Vicki Sue Merry | 65 | Cantonment, FL | USA | Rowing In Circles | 3,307 | 2:52.3 |
| 998 | 인영 최 | 33 | KOR | 3,295 | 2:52.9 | ||
| 999 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,294 | 2:53.0 | |
| 1000 | Cory Pettigrew | 35 | NJ | USA | 3,281 | 2:53.7 |