Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Eva Knudsen | 22 | USA | 4,042 | 2:21.0 | ||
| 752 | Francisco DeJesús Guzmán | 45 | USA | 4,040 | 2:21.0 | ||
| 753 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,038 | 2:21.1 | |
| 753 | Burkhardt Petermann | 59 | GER | 4,038 | 2:21.1 | ||
| 755 | Torsten Scheler | 46 | GER | 4,032 | 2:21.3 | ||
| 756 | Stu Davis | 45 | USA | 4,030 | 2:21.4 | ||
| 757 | Jurgen Lahousse | 42 | BEL | 4,029 | 2:21.4 | ||
| 758 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 4,028 | 2:21.5 |
| 759 | Steve Dangerfield | 50 | Rotherham | GBR | Fetch Everyone Rowing Team | 4,026 | 2:21.5 |
| 760 | Tom Bruehl | 75 | Burbank, CA | USA | Darkhorse Rowing | 4,022 | 2:21.7 |
| 761 | ilias lountzis | 47 | Athens | GRE | 4,014 | 2:22.0 | |
| 761 | eric koch | 34 | USA | 4,014 | 2:22.0 | ||
| 763 | Brooke Clark | 43 | USA | 4,013 | 2:22.0 | ||
| 763 | Foo Manshoo | 36 | LUX | 4,013 | 2:22.0 | ||
| 765 | Harry Lim | 44 | Orlando, FL | USA | 4,005 | 2:22.3 | |
| 766 | Luis Rodríguez | 41 | CHI | 4,002 | 2:22.4 | ||
| 767 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,001 | 2:22.4 | |
| 767 | Norm Lasante | 58 | CAN | 4,001 | 2:22.4 | ||
| 769 | Dana Spisak | 48 | AL | USA | 3,999 | 2:22.5 | |
| 769 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,999 | 2:22.5 |
| 771 | Jennifer Hanlon | 39 | IRL | 3,998 | 2:22.5 | ||
| 771 | Stéphane GINET | 54 | FRA | 3,998 | 2:22.5 | ||
| 773 | Lauren Rush | 40 | IN | USA | 3,997 | 2:22.6 | |
| 774 | Tim Liu | 34 | USA | 3,995 | 2:22.6 | ||
| 775 | Robin Wilson | 42 | GBR | 3,994 | 2:22.7 | ||
| 776 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 2:22.7 |
| 776 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,993 | 2:22.7 | |
| 778 | Beth Manghi | 44 | Reykjavík | ISL | 3,987 | 2:22.9 | |
| 779 | sarah smallman | 43 | NZL | mERGmaids | 3,986 | 2:23.0 | |
| 780 | Derek Smith | 44 | Detroit, MI | USA | 3,981 | 2:23.1 | |
| 781 | Paul MAY | 71 | Goderich, ON | CAN | 3,979 | 2:23.2 | |
| 782 | Stéphane Brûlé | 41 | CAN | 3,976 | 2:23.3 | ||
| 782 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,976 | 2:23.3 |
| 782 | Carlos Bandala | 52 | Mexico City | MEX | 3,976 | 2:23.3 | |
| 785 | Thomas H | 54 | GER | 3,975 | 2:23.3 | ||
| 786 | Silvana Ueti | 57 | JPN | 3,974 | 2:23.4 | ||
| 787 | Michael Lee | 45 | USA | 3,973 | 2:23.4 | ||
| 788 | Meredith McNutt | 42 | USA | 3,970 | 2:23.5 | ||
| 788 | Jessica Perkins | 66 | St. Louis, MO | USA | 3,970 | 2:23.5 | |
| 790 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,966 | 2:23.7 |
| 790 | Frida Ingesson | 46 | SWE | 3,966 | 2:23.7 | ||
| 790 | Autumn Duntz | 33 | USA | 3,966 | 2:23.7 | ||
| 793 | john gourdier | 51 | glen mills, PA | USA | 3,964 | 2:23.7 | |
| 794 | Chris Peters | 65 | USA | 3,961 | 2:23.9 | ||
| 795 | Yiannis Koutsokeras | 34 | Ellesmere Port | GBR | 3,960 | 2:23.9 | |
| 796 | Kristin Devor | 39 | Upper Arlington, OH | USA | 3,957 | 2:24.0 | |
| 797 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,955 | 2:24.1 |
| 798 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,953 | 2:24.1 |
| 799 | Troy Walton | 54 | USA | 3,951 | 2:24.2 | ||
| 800 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,949 | 2:24.3 |