Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jessica Koele	33	Cross Timbers, MO	USA	TEAM MELALEUCA	4,126	2:18.1
702	willy robinson	57	Blue Ridge , GA	USA		4,124	2:18.2
703	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,123	2:18.2
704	Jeffrey Lum	42	CA	USA		4,122	2:18.2
705	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	4,120	2:18.3
706	Jessica Pauli Pauli	16		AUS		4,118	2:18.4
706	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	4,118	2:18.4
708	Ian Parkin	65		AUS		4,114	2:18.5
709	Paul Fernan	61	Arnold, MD	USA		4,113	2:18.5
710	Mike Nikitaides	48		USA		4,111	2:18.6
711	Ryan Funk	46		USA		4,110	2:18.6
712	Megan Washnieski	44		USA		4,103	2:18.9
713	Ken Kotz	49		USA		4,100	2:19.0
714	Jenny Powell	30		GBR		4,095	2:19.1
714	Steven Toebben	41		USA		4,095	2:19.1
716	扬张	30		CHN		4,094	2:19.2
717	Taylor Buchanan	31		USA		4,093	2:19.2
718	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,092	2:19.2
719	Harrison Herfort	33	Sugar Land, TX	USA		4,091	2:19.3
719	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
721	Chacko Kannothra	41	CA	USA		4,090	2:19.3
722	C Chasteen	48		USA		4,088	2:19.4
722	Gerd Klinder	61	Weingarten/Baden	GER		4,088	2:19.4
724	Lizzie Leen	40	Dayton, OH	USA		4,087	2:19.4
724	choi jinwon	37		KOR		4,087	2:19.4
726	Kyle Bade	41		USA		4,085	2:19.5
727	Joseph De Filippis	35	Oakville, ON	CAN		4,083	2:19.6
728	Michael Sermarini	36		USA		4,081	2:19.6
728	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	4,081	2:19.6
728	Casey Strouse	35		USA	U.S. Navy	4,081	2:19.6
731	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	4,077	2:19.8
732	Akash Shetye	30	Dallas	IND		4,076	2:19.8
733	Mark Allan	50		GBR		4,075	2:19.8
734	Gregory Pantin	44		TTO		4,074	2:19.9
735	mark jacintho	61		USA		4,071	2:20.0
736	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,067	2:20.1
736	Mr Leigh MARSHALL	54		GBR		4,067	2:20.1
736	Salim Arbaoui	31		GAB		4,067	2:20.1
739	Kevin Ollivier	46	Sailly en Ostrevent	FRA		4,066	2:20.1
740	Brocky Balboa	41	BUXTON	GBR		4,064	2:20.2
741	Tracy Clason	45	Linthicum Heights, MD	USA		4,062	2:20.3
742	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,059	2:20.4
742	john rice	63	morpeth	GBR		4,059	2:20.4
744	Steve Haupt	60		USA		4,057	2:20.4
744	Jerry Zhang	36	Dalian	CHN	亦可赛艇	4,057	2:20.4
746	James Garris	56		USA		4,056	2:20.5
747	John Weil	71	New Orleans, LA	USA		4,053	2:20.6
748	Ben Cloud	47	Fullerton, CA	USA		4,052	2:20.6
749	Amanda Clutter	36	WV	USA		4,051	2:20.7
749	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	4,051	2:20.7