Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sungmin Kim | 39 | KOR | 4,219 | 2:15.1 | ||
| 652 | Dave Brown | 59 | WA | USA | 4,217 | 2:15.1 | |
| 653 | James Hastings | 47 | USA | 4,215 | 2:15.2 | ||
| 654 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:15.3 |
| 654 | Poul Johan Dahl | 37 | FRO | 4,211 | 2:15.3 | ||
| 656 | Steven Mylon | 56 | Concord , MA | USA | Garmin Connect | 4,208 | 2:15.4 |
| 656 | Dave Hunt | 54 | GBR | 4,208 | 2:15.4 | ||
| 658 | Jay Scott | 60 | GBR | 4,206 | 2:15.5 | ||
| 658 | Tyler Prentiss | 30 | USA | 4,206 | 2:15.5 | ||
| 660 | Bob Slawson | 65 | MI | USA | 4,203 | 2:15.6 | |
| 661 | Paul Lynch | 40 | GBR | 4,201 | 2:15.6 | ||
| 662 | Simon Chapman | 49 | GBR | 4,200 | 2:15.7 | ||
| 663 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:15.8 |
| 664 | Sean Thomas | 34 | USA | 4,189 | 2:16.0 | ||
| 665 | C PERRINS | 51 | London | GBR | 4,188 | 2:16.1 | |
| 666 | Sara Rapp | 46 | USA | 4,187 | 2:16.1 | ||
| 667 | Sehun Kang | 29 | KOR | 4,186 | 2:16.1 | ||
| 668 | Helle Nielsen | 57 | DEN | 4,182 | 2:16.2 | ||
| 669 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,181 | 2:16.3 | |
| 670 | Chad Williams | 36 | Albany, OR | USA | 4,180 | 2:16.3 | |
| 671 | Jeremy GT | 42 | ON | CAN | 4,178 | 2:16.4 | |
| 671 | Parker A | 27 | USA | 4,178 | 2:16.4 | ||
| 673 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,172 | 2:16.6 |
| 673 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:16.6 |
| 673 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,172 | 2:16.6 | |
| 676 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 4,165 | 2:16.8 |
| 677 | Jonathan Bedell | 51 | USA | 4,162 | 2:16.9 | ||
| 678 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,161 | 2:16.9 |
| 679 | Vito Tassone | 41 | Toronto, ON | CAN | 4,159 | 2:17.0 | |
| 680 | Tom Kelley | 69 | Johns Creek, GA | USA | 4,157 | 2:17.1 | |
| 681 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:17.1 |
| 682 | Mitchell Wiggy | 32 | USA | 4,150 | 2:17.3 | ||
| 682 | Mary Sun | 32 | CAN | 4,150 | 2:17.3 | ||
| 684 | Thomas Lockett | - | Toronto, ON | CAN | 4,149 | 2:17.3 | |
| 685 | Josh Lambert | 47 | PA | USA | 4,146 | 2:17.4 | |
| 685 | Paul Dragan | 28 | GER | 4,146 | 2:17.4 | ||
| 687 | Tim Bray | 43 | USA | 4,145 | 2:17.5 | ||
| 687 | Alan McGuire | 49 | AUS | 4,145 | 2:17.5 | ||
| 689 | James Casey | 35 | USA | 4,143 | 2:17.5 | ||
| 690 | Véronique WILST | 60 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,141 | 2:17.6 |
| 690 | Kyle Rafferty | 47 | USA | 4,141 | 2:17.6 | ||
| 692 | 한샘 정 | 34 | KOR | RowingDang | 4,139 | 2:17.7 | |
| 693 | Neil Fisher | 54 | GBR | 4,138 | 2:17.7 | ||
| 693 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,138 | 2:17.7 | |
| 695 | sukchen kang | 42 | KOR | 4,134 | 2:17.8 | ||
| 696 | James Jordan | 48 | Saratoga Springs, NY | USA | 4,129 | 2:18.0 | |
| 696 | Nik Jones | 54 | Nottingham | GBR | 4,129 | 2:18.0 | |
| 696 | Matthew Brockett | 50 | San Antonio, TX | USA | Darkhorse Rowing | 4,129 | 2:18.0 |
| 699 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,127 | 2:18.1 |
| 700 | Jerry Griffin | 82 | Newark, OH | USA | Paddy Power IRC | 4,126 | 2:18.1 |