Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tim Stell | 40 | Chittenango | USA | 3,948 | 2:24.3 | |
| 802 | Richard Imenes | 38 | NOR | 3,947 | 2:24.4 | ||
| 802 | Ronald Anderson | 66 | Cary, NC | USA | 3,947 | 2:24.4 | |
| 804 | Sean Stampfli | 34 | NH | USA | 3,946 | 2:24.4 | |
| 805 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 3,943 | 2:24.5 |
| 806 | Dara Porter | 33 | USA | 3,940 | 2:24.6 | ||
| 807 | Juan Pablo Lamas | 37 | ARG | 3,939 | 2:24.7 | ||
| 808 | William Given | 32 | USA | 3,938 | 2:24.7 | ||
| 809 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:24.8 |
| 810 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,934 | 2:24.8 |
| 811 | Steven Bond | 49 | GBR | 3,932 | 2:24.9 | ||
| 812 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 3,931 | 2:25.0 |
| 813 | Jinyoung Lee | 27 | KOR | 3,924 | 2:25.2 | ||
| 814 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 3,923 | 2:25.2 |
| 815 | Fawzi Soliman | 44 | USA | 3,921 | 2:25.3 | ||
| 816 | Ashish Shrestha | - | USA | 3,917 | 2:25.5 | ||
| 817 | Kirsty Nicholson | 36 | Glasgow | GBR | 3,916 | 2:25.5 | |
| 818 | Lucas Lloyd | 26 | USA | 3,915 | 2:25.5 | ||
| 819 | Demarcus Jester | 36 | USA | 3,912 | 2:25.7 | ||
| 820 | Frank Albert | 45 | GER | 3,911 | 2:25.7 | ||
| 821 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 2:25.7 |
| 822 | John McLaughlin | 56 | Portland, OR | USA | 3,909 | 2:25.8 | |
| 822 | AndreySC Chen | 40 | Tainan | TPE | 3,909 | 2:25.8 | |
| 824 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 3,907 | 2:25.8 | |
| 825 | Rune Jacobsen | 53 | NOR | 3,905 | 2:25.9 | ||
| 826 | Redylette Bailey | 37 | USA | 3,902 | 2:26.0 | ||
| 826 | Marta Stojanova | 45 | GBR | 3,902 | 2:26.0 | ||
| 828 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:26.1 |
| 828 | Steven Newsome | 55 | USA | 3,901 | 2:26.1 | ||
| 830 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,896 | 2:26.3 |
| 831 | Terri Gillette | 45 | Morris, IL | USA | 3,894 | 2:26.3 | |
| 832 | Rick Doherty | 61 | Cary, NC | USA | CHaOS Rowing | 3,892 | 2:26.4 |
| 832 | Andrea Gomarasca | 50 | Trento | ITA | 3,892 | 2:26.4 | |
| 834 | Paul Lee | 39 | USA | 3,889 | 2:26.5 | ||
| 835 | james lerud | 36 | USA | 3,883 | 2:26.7 | ||
| 836 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,881 | 2:26.8 | |
| 836 | Andres Mardones | 46 | ARG | 3,881 | 2:26.8 | ||
| 838 | Mike Pizzi | 47 | Redding, CA | USA | 3,878 | 2:26.9 | |
| 839 | Euiyeop Jung | 36 | KOR | 3,876 | 2:27.0 | ||
| 840 | Philip Reed | 34 | GBR | 3,875 | 2:27.0 | ||
| 841 | Mélanie Pol Mantel | 46 | Rumilly | FRA | Coach-Rameur.com | 3,874 | 2:27.1 |
| 841 | Gary Erickson | 72 | Boulder, CO | USA | 3,874 | 2:27.1 | |
| 843 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 3,871 | 2:27.2 |
| 844 | Joshua Smith | 46 | Knoxville, TN | USA | 3,870 | 2:27.2 | |
| 844 | Dagmar Pöringer | 58 | GER | 3,870 | 2:27.2 | ||
| 844 | Tomas Kasik | 44 | Jihlava | CZE | 3,870 | 2:27.2 | |
| 847 | Amy Morrissey | 39 | CO | USA | 3,864 | 2:27.5 | |
| 848 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 3,863 | 2:27.5 |
| 848 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,863 | 2:27.5 |
| 850 | David Rowland | 70 | Hoquiam, WA | USA | 3,862 | 2:27.5 |