Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | oz k | 52 | USA | 3,103 | 2:54.0 | ||
| 752 | James Faw | 64 | USA | 3,097 | 2:54.3 | ||
| 752 | Keith Pullen | 65 | GBR | 3,097 | 2:54.3 | ||
| 754 | Sarah Kennerly | 43 | USA | 3,089 | 2:54.8 | ||
| 755 | KJ T | 46 | NSW | AUS | 3,084 | 2:55.0 | |
| 755 | Heather Lotti | 46 | USA | 3,084 | 2:55.0 | ||
| 757 | Allison Reese | 36 | USA | 3,078 | 2:55.4 | ||
| 758 | Satish P S | 48 | IND | 3,073 | 2:55.7 | ||
| 759 | Nancy May | 68 | Goderich , ON | CAN | 3,072 | 2:55.7 | |
| 759 | Layla Swift | 46 | Bloomington, IN | USA | 3,072 | 2:55.7 | |
| 761 | Susan Peretic | 36 | USA | 3,071 | 2:55.8 | ||
| 762 | Despoina Anastasiadou | 49 | GRE | 3,065 | 2:56.1 | ||
| 763 | Emily Walker | 40 | USA | 3,058 | 2:56.5 | ||
| 764 | Robert Leverette | 56 | Winston Salem, NC | USA | 3,054 | 2:56.8 | |
| 765 | Barbara Faulstich | 30 | GER | 3,045 | 2:57.3 | ||
| 766 | Caroline Edwards | 63 | Yardley, PA | USA | PNRA/Mercer | 3,044 | 2:57.3 |
| 766 | rock d | 45 | CHN | 3,044 | 2:57.3 | ||
| 768 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,973 | 3:01.6 | |
| 769 | Hannah Long | 42 | USA | 2,972 | 3:01.6 | ||
| 769 | Olumide Adeyinka | 62 | USA | 2,972 | 3:01.6 | ||
| 771 | Marcy Mcwhorter | 43 | USA | 2,951 | 3:02.9 | ||
| 772 | Linda Marshall | 60 | USA | 2,944 | 3:03.4 | ||
| 773 | Randy Cashner | 72 | Richmond, IN | USA | 2,926 | 3:04.5 | |
| 774 | Mandeep Mangat | 24 | USA | 2,915 | 3:05.2 | ||
| 775 | Kenya Wafford | 39 | USA | 2,911 | 3:05.5 | ||
| 775 | Deborah Toth | 39 | Willowick, OH | USA | 2,911 | 3:05.5 | |
| 777 | Amy Anthony | 38 | USA | 2,882 | 3:07.3 | ||
| 778 | Rebecca Stampfli | 27 | USA | 2,876 | 3:07.7 | ||
| 779 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 2,855 | 3:09.1 |
| 780 | John Peck | 62 | Salem, NH | USA | U.S. Coast Guard | 2,813 | 3:11.9 |
| 781 | Paula Salinger | 54 | USA | 2,787 | 3:13.7 | ||
| 782 | Veronika Eder | 47 | AUT | 2,741 | 3:17.0 | ||
| 783 | Stefanie Lucas | 44 | USA | 2,733 | 3:17.5 | ||
| 784 | Diane DiPalma | 62 | USA | 2,729 | 3:17.8 | ||
| 785 | Khafildeen Shonekan | 37 | USA | 2,648 | 3:23.9 | ||
| 786 | Liz Bownas | 51 | GBR | UK Rowers | 2,645 | 3:24.1 | |
| 787 | Jack Strock | 13 | USA | 2,595 | 3:28.0 | ||
| 788 | Laura Drake | 61 | USA | 2,545 | 3:32.1 | ||
| 789 | Francis Whitsitt-LYN | 72 | USA | 2,524 | 3:33.9 | ||
| 790 | Bruce Thelen | 77 | THA | 2,497 | 3:36.2 | ||
| 791 | Jo McKenzie | 41 | Portland, OR | USA | 2,469 | 3:38.7 | |
| 792 | Joyce Blatner | 75 | USA | 2,305 | 3:54.2 | ||
| 793 | Thandiwe Langa | 36 | RSA | 2,227 | 4:02.4 | ||
| 794 | Michelle Henson | 52 | AR | USA | 2,201 | 4:05.3 | |
| 795 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 2,125 | 4:14.1 |
| 796 | Willie Long | 37 | USA | 1,992 | 4:31.0 | ||
| 797 | Benjamin Spicer | 40 | USA | 1,670 | 5:23.3 | ||
| 798 | Natacha BERTRAND | 38 | FRA | 1,348 | 6:40.5 | ||
| 799 | Jason Doran | 48 | USA | 432 | 20:50.0 | ||
| 800 | Robin Keller | 67 | Norwalk, CT | USA | Team Diamonds | 318 | 28:18.1 |