Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick ANARD | 71 | Acquitaine | FRA | 3,369 | 2:40.2 | |
| 702 | Philipp Gieraths | 33 | GER | 3,367 | 2:40.3 | ||
| 703 | William Hunter | 40 | Willowick, OH | USA | 3,362 | 2:40.6 | |
| 704 | sean glang | 48 | CA | USA | 3,353 | 2:41.0 | |
| 705 | Matthew Harvey | 47 | RI | USA | 3,349 | 2:41.2 | |
| 706 | Chris Wilson | 35 | Tampa, FL | USA | 3,342 | 2:41.5 | |
| 707 | Jonas De Paepe | 31 | BEL | 3,337 | 2:41.8 | ||
| 708 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3,327 | 2:42.3 |
| 709 | Sarah Rurup Kisling-Møller | 27 | DEN | 3,321 | 2:42.6 | ||
| 710 | Arsene Kim | 32 | USA | 3,316 | 2:42.8 | ||
| 711 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:43.0 |
| 711 | genevieve dumais | 48 | Chambly , QC | CAN | 3,312 | 2:43.0 | |
| 713 | Daniel Hinojosa | 46 | Houston, TX | USA | 3,302 | 2:43.5 | |
| 714 | Jeff Landau | 69 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:44.0 |
| 715 | M Sparkes | 51 | GBR | 3,288 | 2:44.2 | ||
| 716 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:44.4 |
| 717 | Brandon McMinn | 39 | USA | 3,282 | 2:44.5 | ||
| 718 | admin admin | 41 | USA | 3,278 | 2:44.7 | ||
| 718 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:44.7 |
| 720 | Sean Stampfli | 34 | NH | USA | 3,277 | 2:44.7 | |
| 721 | Emily Hendley | 43 | USA | 3,274 | 2:44.9 | ||
| 722 | Kahlil Fitzgerald | 43 | USA | 3,257 | 2:45.7 | ||
| 722 | 민정 나 | 47 | KOR | 3,257 | 2:45.7 | ||
| 724 | Michael Wiesinger | 39 | AUT | 3,253 | 2:46.0 | ||
| 725 | Sylvia Shi | 41 | CHN | 3,230 | 2:47.1 | ||
| 726 | Joanne Papa | - | Wilmington, DE | USA | 3,229 | 2:47.2 | |
| 727 | Kathy Schenck | 55 | USA | 3,228 | 2:47.2 | ||
| 728 | Erin Garvey | 40 | Warren, MI | USA | 3,223 | 2:47.5 | |
| 729 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 3,217 | 2:47.8 | |
| 730 | Dustin Orr | 33 | USA | 3,203 | 2:48.5 | ||
| 731 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:48.7 |
| 732 | Ania Zarychta | 43 | POL | 3,199 | 2:48.8 | ||
| 733 | Becki Hartke | 54 | Long Beach, CA | USA | 3,189 | 2:49.3 | |
| 734 | Dawn Cunniffe | 54 | York | GBR | 3,188 | 2:49.3 | |
| 735 | Mary Mallory | 43 | USA | 3,181 | 2:49.7 | ||
| 736 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:49.8 |
| 736 | Erin Bourget | - | USA | 3,180 | 2:49.8 | ||
| 738 | Dennis James | 60 | CAN | 3,179 | 2:49.8 | ||
| 739 | David Moreno | 56 | San Gabriel, CA | USA | 3,163 | 2:50.7 | |
| 740 | Stacie Petter | 44 | NC | USA | 3,162 | 2:50.7 | |
| 741 | Ciara Rock | 34 | NZL | 3,160 | 2:50.8 | ||
| 742 | Cale Maybin | 34 | USA | 3,152 | 2:51.3 | ||
| 743 | B S | - | AZ | USA | 3,149 | 2:51.4 | |
| 744 | MARY HILLMAN | 77 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 3,148 | 2:51.5 |
| 745 | Bartek Lewinski | 40 | Viereth-Trunstadt | GER | 3,138 | 2:52.0 | |
| 746 | CA Nicholson | 57 | USA | CROSSFIT | 3,132 | 2:52.4 | |
| 747 | David Evans | 53 | Ashland , PA | USA | 3,123 | 2:52.9 | |
| 748 | Ryanne Overmeire | 49 | NED | 3,122 | 2:52.9 | ||
| 749 | Stephen Brindle | 49 | London | GBR | Free Spirits | 3,118 | 2:53.1 |
| 750 | sarah coughlan | 48 | GBR | 3,104 | 2:53.9 |