Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Elisabeth Müller | 59 | Groß Pankow | GER | Team Ruderathlet | 3,712 | 2:25.4 |
| 602 | Avril Acres | 55 | GBR | 3,705 | 2:25.7 | ||
| 603 | Jack Vestal | 38 | Dallas, TX | USA | 3,699 | 2:25.9 | |
| 604 | Owen Grimes | 30 | USA | 3,698 | 2:26.0 | ||
| 605 | Josette Ormerod | 60 | đŽó §ó ąó ·ó Źó łó ż | GBR | British Army | 3,697 | 2:26.0 |
| 606 | Jennifer Haeseler | 44 | NB, FL | USA | 3,696 | 2:26.1 | |
| 607 | Terry Dymek | 62 | USA | 3,695 | 2:26.1 | ||
| 608 | Tommy Chen | 45 | USA | 3,690 | 2:26.3 | ||
| 609 | Mr Leigh MARSHALL | 54 | GBR | 3,689 | 2:26.3 | ||
| 610 | Silvana Ueti | 57 | JPN | 3,688 | 2:26.4 | ||
| 610 | youngsang cho | 35 | KOR | 3,688 | 2:26.4 | ||
| 612 | Chris Cain | - | USA | 3,684 | 2:26.5 | ||
| 613 | íì ê° | 41 | KOR | 3,682 | 2:26.6 | ||
| 614 | Kevin Roache | 43 | CA | USA | 3,680 | 2:26.7 | |
| 615 | Juan Pablo Lamas | 37 | ARG | 3,673 | 2:27.0 | ||
| 615 | Carson Davis | 37 | USA | 3,673 | 2:27.0 | ||
| 617 | Anika VanDeen | 32 | USA | 3,671 | 2:27.0 | ||
| 618 | Branimir Kulaš | 56 | Zagreb đđ· | CRO | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:27.2 |
| 619 | Tina Schmidt | 40 | USA | 3,665 | 2:27.3 | ||
| 620 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,664 | 2:27.3 |
| 621 | iris ragger | 37 | AUT | 3,659 | 2:27.5 | ||
| 622 | ç„„ Xiang | 44 | æ§ć | MAS | 3,652 | 2:27.8 | |
| 623 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:28.1 | |
| 624 | Byron Cole | 36 | USA | 3,643 | 2:28.2 | ||
| 625 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 3,635 | 2:28.5 |
| 626 | Declan Noone | 40 | Dublin | IRL | 3,618 | 2:29.2 | |
| 627 | Paul MAY | 71 | Goderich, ON | CAN | 3,616 | 2:29.3 | |
| 628 | Catherine Smith | 47 | USA | 3,615 | 2:29.3 | ||
| 628 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:29.3 |
| 630 | Heather Kinsey | 29 | ON | CAN | 3,614 | 2:29.4 | |
| 630 | Jonathan Frank | 35 | USA | 3,614 | 2:29.4 | ||
| 630 | Kedrick Johnson | 56 | USA | 3,614 | 2:29.4 | ||
| 633 | Ian Warrington | 69 | Church Lawton đŹđ§ | GBR | Team Diamonds | 3,608 | 2:29.6 |
| 634 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,602 | 2:29.9 | |
| 635 | Lisa Lombardo | 55 | USA | 3,601 | 2:29.9 | ||
| 636 | Henry Winchester | 48 | Middletown, DE | USA | 3,599 | 2:30.0 | |
| 637 | Amy Rine | 47 | Glen Mills, PA | USA | 3,597 | 2:30.1 | |
| 638 | Adrian Jeong | - | KOR | 3,596 | 2:30.1 | ||
| 639 | Joshua Smith | 46 | Knoxville, TN | USA | 3,591 | 2:30.3 | |
| 639 | Ryan Slater | 37 | AUS | 3,591 | 2:30.3 | ||
| 641 | Kim Hampton | 46 | VIC | AUS | 3,589 | 2:30.4 | |
| 642 | john gourdier | 51 | glen mills, PA | USA | 3,585 | 2:30.6 | |
| 642 | Amy Murphy | 49 | Birmingham, AL | USA | 3,585 | 2:30.6 | |
| 644 | Ian K | 23 | USA | 3,581 | 2:30.7 | ||
| 645 | Go! FORIT | 47 | KOR | 3,580 | 2:30.8 | ||
| 646 | Junhoe Kim | 40 | KOR | 3,579 | 2:30.8 | ||
| 647 | Chris Risse | 48 | USA | 3,577 | 2:30.9 | ||
| 648 | Eric Staveley | 55 | TX | USA | 3,576 | 2:31.0 | |
| 649 | Felix A | 33 | GER | 3,574 | 2:31.0 | ||
| 650 | Nicole Bartussek | 54 | Hamburg | GER | 3,571 | 2:31.2 |