Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Autumn Duntz	33		USA		3,570	2:31.2
652	Robert Wilson	69	Heber City , UT	USA		3,569	2:31.3
653	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:31.4
654	Ralph Hartmann	57		GER		3,559	2:31.7
655	billie garbutt	44		CAN		3,555	2:31.8
656	Emory Prochoda	30		USA	reddit /r/ rowing	3,546	2:32.2
657	Valentín Jornet Casanova	48	Valencia	ESP		3,542	2:32.4
658	Sean Taheri	35		USA		3,536	2:32.7
659	Sarah P	28		USA		3,535	2:32.7
660	Brad Campbell	47		AUS		3,534	2:32.8
661	Dagmar Pöringer	58		GER		3,533	2:32.8
662	Jeremy Tiedgen	45		USA		3,532	2:32.8
662	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,532	2:32.8
664	Shirley McQuen Patterson	59		USA		3,531	2:32.9
665	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,530	2:32.9
666	Mike Buczkiewicz	47		USA		3,529	2:33.0
667	Daniel Smith	42	Halifax	GBR		3,528	2:33.0
668	Kate Stough	34		USA		3,523	2:33.2
669	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	3,510	2:33.8
670	Ja-young Jin	40		KOR		3,508	2:33.9
671	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,500	2:34.2
672	Alfredo Sauceda	34	Louisville , KY	USA		3,498	2:34.3
673	Andres Mardones	46		ARG		3,497	2:34.4
674	Daniel Saiz	62		USA		3,496	2:34.4
675	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,486	2:34.9
676	Daniel Garcia	28		USA		3,473	2:35.4
677	Celina Miller	43	ACT	AUS		3,471	2:35.5
678	Daniela Steuernagel	49		GER		3,469	2:35.6
679	Dara Porter	33		USA		3,462	2:35.9
680	Meri Aigner	63		USA		3,455	2:36.2
681	Ingvild Engdal	29		NOR		3,451	2:36.4
682	Michael Cole	55		USA		3,448	2:36.6
683	David Lowe	56		USA		3,447	2:36.6
684	Heather Nance	51		USA		3,445	2:36.7
685	Vanessa Binder	53		USA		3,435	2:37.2
686	Amanda Owens	40		USA		3,434	2:37.2
687	Dail Larson	-	WA	USA		3,431	2:37.3
688	Adam Micale	34		USA		3,430	2:37.4
689	Terri Gillette	45	Morris, IL	USA		3,420	2:37.8
690	Marci Lall	37	Thornhill, ON	CAN		3,410	2:38.3
691	Tammy Fry	57	Crawfordsville , IN	USA		3,409	2:38.4
692	Janet Guillot	57	Mornington Peninsula, VIC	AUS		3,408	2:38.4
693	Dave Wilson	49	Salt Lake City, UT	USA		3,407	2:38.4
694	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		3,404	2:38.6
695	Adrianno Copetti	45		CAN		3,402	2:38.7
696	Justin Perman	37		USA		3,399	2:38.8
697	Teresa Ikeda	53	IA	USA		3,398	2:38.9
698	Lauren Leder	53		USA		3,394	2:39.1
699	Terry Kim	41		KOR		3,386	2:39.4
700	Redylette Bailey	37		USA		3,379	2:39.8