Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Daniel Calimente | 56 | USA | 3,942 | 2:16.9 | ||
| 502 | Mario Perrotta | 32 | ITA | 3,940 | 2:17.0 | ||
| 503 | Mikhail Tkachenko | 42 | AIN | 3,939 | 2:17.0 | ||
| 504 | Brian Rennie | 41 | USA | 3,937 | 2:17.1 | ||
| 505 | Michael Garvey | 40 | MI | USA | 3,936 | 2:17.1 | |
| 505 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,936 | 2:17.1 |
| 507 | Florian Schulz | 15 | GER | 3,934 | 2:17.2 | ||
| 508 | Larry Holder | 64 | Decatur, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:17.3 |
| 509 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,930 | 2:17.4 | |
| 510 | James Singell | 54 | USA | 3,926 | 2:17.5 | ||
| 511 | Gavin Virgo | 35 | CAN | 3,925 | 2:17.5 | ||
| 512 | Jay Rowing | 48 | Seoul | KOR | 3,924 | 2:17.6 | |
| 513 | Sara Ho | - | London | GBR | Age Without Limits | 3,921 | 2:17.7 |
| 514 | Lucas Lloyd | 26 | USA | 3,919 | 2:17.7 | ||
| 515 | Brant Ray | 34 | USA | 3,918 | 2:17.8 | ||
| 516 | Jdubs3622 Warren | 38 | USA | 3,917 | 2:17.8 | ||
| 517 | Elizabeth Morgan | 50 | USA | 3,911 | 2:18.0 | ||
| 518 | David Edney | 62 | AUS | 3,910 | 2:18.1 | ||
| 519 | Steven Warren | 27 | USA | 3,908 | 2:18.1 | ||
| 520 | Ant Wallbank | 49 | GBR | 3,906 | 2:18.2 | ||
| 521 | Russ Bacon | 50 | USA | 3,901 | 2:18.4 | ||
| 522 | Luis Daniel Varela Rojas | 32 | MEX | 3,900 | 2:18.4 | ||
| 522 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,900 | 2:18.4 |
| 522 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,900 | 2:18.4 | |
| 525 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 3,898 | 2:18.5 |
| 526 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:18.5 |
| 527 | Ryan Mullane | 45 | NJ | USA | 3,896 | 2:18.6 | |
| 528 | Ebony Ebenwaldner | 43 | AUS | 3,894 | 2:18.6 | ||
| 529 | Damian Knight | 48 | Devonport, TAS | AUS | 3,893 | 2:18.7 | |
| 529 | Michael Lanning | 55 | Peoria, AZ | USA | 3,893 | 2:18.7 | |
| 531 | Jim Moldenhauer | 65 | Eau Claire, WI | USA | Empty the Tanks | 3,892 | 2:18.7 |
| 532 | Ruby Chen | 29 | TPE | 3,890 | 2:18.8 | ||
| 532 | Josh Lambert | 46 | PA | USA | 3,890 | 2:18.8 | |
| 532 | Sam Leiken | 28 | USA | 3,890 | 2:18.8 | ||
| 535 | Dos Burrito | 47 | ME | USA | 3,882 | 2:19.1 | |
| 536 | Petra Hayhurst | 61 | USA | 3,880 | 2:19.1 | ||
| 537 | sharon brady | 47 | GBR | 3,879 | 2:19.2 | ||
| 537 | Jeremy Little | 52 | Pinckney, MI | USA | 3,879 | 2:19.2 | |
| 539 | Peter Scheid | 72 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:19.3 |
| 540 | Ken Salem | - | CAN | 3,875 | 2:19.3 | ||
| 540 | Edward Yakovlev | 48 | Odessa | UKR | 3,875 | 2:19.3 | |
| 542 | zhaoyi wei | 43 | USA | 3,873 | 2:19.4 | ||
| 543 | Brandon Richer | 41 | USA | 3,870 | 2:19.5 | ||
| 544 | Jonathan R | 42 | Apex, NC | USA | 3,866 | 2:19.6 | |
| 545 | David Champagne | 43 | USA | 3,864 | 2:19.7 | ||
| 546 | Paul Howard | 61 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:19.8 |
| 547 | Matt Pedrotty | 50 | FL | USA | 3,861 | 2:19.8 | |
| 548 | Paul Gorrell | 37 | USA | 3,859 | 2:19.9 | ||
| 548 | Christina Georghiou | 39 | Irvine, CA | USA | University of California, Berkeley | 3,859 | 2:19.9 |
| 550 | Laura Schuhmacher | 37 | GER | 3,858 | 2:19.9 |