Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Rozis | 55 | Varkiza | GRE | 3,851 | 2:20.2 | |
| 552 | Paul Lee | 39 | USA | 3,850 | 2:20.2 | ||
| 553 | Jennifer Daniel | 51 | USA | 3,847 | 2:20.3 | ||
| 553 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:20.3 |
| 555 | Paul Marcelina | 57 | USA | 3,841 | 2:20.5 | ||
| 556 | Riccardo Russo | 44 | ITA | 3,839 | 2:20.6 | ||
| 557 | Matthew Smith | 43 | Duvall, WA | USA | reddit /r/ rowing | 3,837 | 2:20.7 |
| 558 | Ray Gebhardt | 34 | USA | 3,835 | 2:20.8 | ||
| 559 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 3,834 | 2:20.8 |
| 560 | Lane Steele | 52 | Maryville , TN | USA | 3,819 | 2:21.3 | |
| 561 | Ben Krush | 35 | USA | 3,818 | 2:21.4 | ||
| 562 | Matt Transue | 46 | USA | 3,815 | 2:21.5 | ||
| 563 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 3,812 | 2:21.6 |
| 564 | Tony Morgan | 56 | GBR | 3,807 | 2:21.8 | ||
| 565 | Peter Adams | 52 | Leyland | GBR | 3,806 | 2:21.8 | |
| 566 | Keith Burak | 61 | CAN | 3,802 | 2:22.0 | ||
| 567 | Tim Koves | 54 | Raleigh, NC | USA | 3,798 | 2:22.1 | |
| 567 | Mauro Fardin | 36 | ITA | 3,798 | 2:22.1 | ||
| 569 | eric koch | 34 | USA | 3,789 | 2:22.5 | ||
| 570 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:22.5 |
| 571 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:22.5 | |
| 572 | Harry Lim | 44 | Orlando, FL | USA | 3,784 | 2:22.7 | |
| 572 | Maxim K | 47 | Tallinn | EST | 3,784 | 2:22.7 | |
| 574 | Dana Spisak | 48 | AL | USA | 3,778 | 2:22.9 | |
| 575 | Lisa Lewis | 44 | USA | 3,776 | 2:23.0 | ||
| 576 | Mikkel Jensen | 48 | DEN | 3,774 | 2:23.0 | ||
| 577 | Lauren Roser Volkov | 35 | Salt Lake City, UT | USA | 3,767 | 2:23.3 | |
| 578 | Joe Kocinski | 44 | USA | 3,764 | 2:23.4 | ||
| 578 | Bobby Funk | 37 | Carrboro, NC | USA | 3,764 | 2:23.4 | |
| 580 | Victoria Gillard | 53 | GBR | 3,763 | 2:23.5 | ||
| 581 | Phillip Cicione | 57 | Rockville Centre, NY | USA | 3,762 | 2:23.5 | |
| 581 | Eric Westphal | 50 | Conroe, TX | USA | 3,762 | 2:23.5 | |
| 583 | Amber Baker | 42 | USA | 3,754 | 2:23.8 | ||
| 584 | Kenny Kincaid | 49 | USA | 3,752 | 2:23.9 | ||
| 585 | Robin Stringer | 22 | GBR | 3,751 | 2:23.9 | ||
| 586 | Andrea Orsini | - | ITA | 3,748 | 2:24.0 | ||
| 586 | Sarah Chen | 44 | USA | 3,748 | 2:24.0 | ||
| 588 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,747 | 2:24.1 | |
| 589 | Robin Wilson | 42 | GBR | 3,746 | 2:24.1 | ||
| 590 | Christian Reppen | 45 | NOR | 3,745 | 2:24.1 | ||
| 591 | Jacqueline Peczkowski | 36 | USA | 3,741 | 2:24.3 | ||
| 591 | Sarah Miller | 64 | Ipswich | GBR | 3,741 | 2:24.3 | |
| 593 | David Jublot | 51 | FRA | 3,739 | 2:24.4 | ||
| 594 | Kartik Bhagat | 32 | USA | 3,738 | 2:24.4 | ||
| 594 | Darren Wright | 50 | USA | Age Without Limits | 3,738 | 2:24.4 | |
| 596 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:24.5 |
| 597 | F Costa | 52 | FRA | 3,731 | 2:24.7 | ||
| 598 | Joy Jenkins | 52 | NZL | 3,729 | 2:24.8 | ||
| 598 | Andrea Gomarasca | 50 | Trento | ITA | 3,729 | 2:24.8 | |
| 600 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,718 | 2:25.2 |