Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Newland | 51 | USA | 4,121 | 2:11.0 | ||
| 402 | Rob Smith | 55 | GBR | 4,120 | 2:11.0 | ||
| 403 | Rob Kozlowski | 46 | USA | 4,116 | 2:11.1 | ||
| 403 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,116 | 2:11.1 | |
| 405 | Tom Bevilacqua | 47 | San Diego | USA | 4,115 | 2:11.2 | |
| 406 | Michael Strange | 52 | UT | USA | 4,114 | 2:11.2 | |
| 406 | Alexander Broling | 51 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 4,114 | 2:11.2 |
| 406 | Sam Duffy | 53 | USA | 4,114 | 2:11.2 | ||
| 409 | Richard Romano | 54 | Malta, NY | USA | 4,110 | 2:11.3 | |
| 410 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,109 | 2:11.4 | |
| 411 | Arran O'Dell | 54 | GBR | 4,107 | 2:11.4 | ||
| 412 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,102 | 2:11.6 | |
| 413 | Darren Cooper | 60 | Andover, Hampshire | GBR | 4,095 | 2:11.8 | |
| 414 | Todd Sarver | 54 | USA | 4,094 | 2:11.9 | ||
| 415 | Peter Crozier | 52 | GBR | 4,091 | 2:11.9 | ||
| 416 | David Ferreiros Fontenla | 36 | ESP | 4,089 | 2:12.0 | ||
| 417 | matt clark | 32 | USA | 4,086 | 2:12.1 | ||
| 417 | Karolina Deutsch | 26 | GBR | Polish Indoor Rowing Team | 4,086 | 2:12.1 | |
| 419 | Stefan Martens | 42 | Stuttgart | GER | 4,085 | 2:12.1 | |
| 420 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 4,084 | 2:12.2 |
| 421 | Gert Vanbutsele | 45 | Molenstede | BEL | 4,083 | 2:12.2 | |
| 422 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 4,082 | 2:12.2 | |
| 423 | Tony Radcliff | 59 | Savage, MN | USA | 4,078 | 2:12.4 | |
| 423 | Allison Ray | 30 | USA | 4,078 | 2:12.4 | ||
| 425 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 2:12.4 |
| 426 | John Capaldi | 66 | Glasgow π΄σ §σ ’σ ³σ £σ ΄σ Ώ | GBR | The Diamonds (Over Sixties Erging Group) | 4,074 | 2:12.5 |
| 427 | Glenn Lambrechts | 41 | BEL | 4,073 | 2:12.5 | ||
| 428 | tom rus | 42 | USA | 4,071 | 2:12.6 | ||
| 429 | Casey Boyd | 49 | CO | USA | 4,068 | 2:12.7 | |
| 430 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 4,067 | 2:12.7 | |
| 431 | FLORIAN KNECHT | 40 | BEAUNE | FRA | 4,065 | 2:12.8 | |
| 432 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,064 | 2:12.8 |
| 433 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,063 | 2:12.9 | |
| 434 | Richard Coates | 43 | GBR | 4,061 | 2:12.9 | ||
| 435 | Dale Miller | 28 | Pittsburgh | USA | 4,058 | 2:13.0 | |
| 435 | Kevin Brodie | 65 | Bismarck | USA | The Diamonds (Over Sixties Erging Group) | 4,058 | 2:13.0 |
| 437 | Benoît Poiana | 35 | BEL | 4,057 | 2:13.1 | ||
| 438 | Nicolas Berroeta | 37 | CHI | 4,056 | 2:13.1 | ||
| 438 | Joseph De Filippis | 35 | Oakville, ON | CAN | 4,056 | 2:13.1 | |
| 440 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,055 | 2:13.1 |
| 441 | Jodi Wallace | 45 | CAN | 4,054 | 2:13.2 | ||
| 442 | Steve Fuhri | 50 | RSA | 4,053 | 2:13.2 | ||
| 443 | Katie Spohr | 34 | IN | USA | 4,050 | 2:13.3 | |
| 444 | Ben Higgins | 39 | AUS | 4,049 | 2:13.3 | ||
| 445 | Jamie Murcutt | 40 | AUS | 4,046 | 2:13.4 | ||
| 445 | Carissa Demore | 36 | MA | USA | 4,046 | 2:13.4 | |
| 447 | Namir Salazar | 45 | USA | 4,045 | 2:13.4 | ||
| 448 | [ROWINGDANG] λΉλνν | 40 | KOR | 4,044 | 2:13.5 | ||
| 449 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,040 | 2:13.6 |
| 449 | James Casey | 35 | USA | 4,040 | 2:13.6 |