Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/26/26 9:55.0 1,772m 2:47.8

First rest-row interval.

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03/26/26 6:19.3 1,207m 2:37.1

First of 2 intervals, each followed by rest-row interval.

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03/25/26 9:55.0 1,724m 2:52.5

Second Set 3 rest-row interval.

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03/25/26 1:15.0 239m 2:36.9

Second Set 3 intervals.

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03/25/26 9:55.0 1,727m 2:52.2

First Set 3 rest-row interval.

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03/25/26 6:06.2 1,159m 2:37.9

SET 3: First of 2 Set 3 intervals, each followed by rest row interval..

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03/25/26 9:55.0 1,765m 2:48.5

Rest-row interval for Set 2.

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03/25/26 3:55.3 752m 2:36.4

SET 2. This interval followed by rest-row interval.

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03/25/26 1:53.8 360m 2:38.0

SET 1. Single interval.Cut short planned Set.

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03/24/26 9:55.0 1,793m 2:45.9

Second Set 2 rest-row interval.

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03/24/26 1:41.1 329m 2:33.6

Second Set 2 interval.

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03/24/26 9:55.0 1,757m 2:49.3

First Set 2 rest-row interval.

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03/24/26 3:53.3 752m 2:35.1

First of w Set w intervals, each followed by rest-row interval.

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03/24/26 1:40.5 323m 2:35.5

Second Set 1 interval. stopped to defecate.

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03/24/26 9:55.0 1,775m 2:47.6

Rest-row interval

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03/24/26 6:20.5 1,207m 2:37.6

First Set 1 interval. Followed by full rest-row. And then a partial interval [stopped to defecate].

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03/22/26 9:55.0 1,798m 2:45.4

Second rest-row interval.

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03/22/26 2:45.0 527m 2:36.5

Second interval.

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03/22/26 9:55.0 1,767m 2:48.3

First rest-row interval.

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03/22/26 13:12.4 2,507m 2:38.0

First of two intervals, each followed by a rest-row interval.

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03/21/26 9:55.0 1,737m 2:51.2

Third rest-row interval.

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03/21/26 1:41.9 329m 2:34.8

Third interval.

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03/21/26 9:55.0 1,754m 2:49.6

Second rest-row interval.

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03/21/26 2:45.1 529m 2:36.0

Second interval.

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03/21/26 9:55.0 1,786m 2:46.5

First rest-row interval.

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