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Log

Date Workout Score Ave Comments Action
04/20/26 5:47.1 1,117m 2:35.3

First-Set-Interval, followed by abbreviated rest-row interval. Stopped during rest-row interval to take call from dentist

 View workout
04/19/26 9:55.0 1,825m 2:43.0

Set 2 rest-row interval.

View workout
04/19/26 1:39.2 329m 2:30.7

Set 2 interval. Rest-row follows.

View workout
04/19/26 9:55.0 1,766m 2:48.4

Second Set 1 rest-row interval.

View workout
04/19/26 3:51.0 752m 2:33.5

Second Set 1 interval.

 View workout
04/19/26 9:55.0 1,802m 2:45.0

First Set 1 rest-row interval.

View workout
04/19/26 3:47.5 752m 2:31.2

First of 2 Set 1 intervals. Each followed by rest-row interval

 View workout
04/18/26 9:55.0 1,746m 2:50.3

Third rest-row interval

View workout
04/18/26 9:55.0 1,766m 2:48.4

Second rest-row interval.

View workout
04/18/26 2:43.3 527m 2:34.9

Second interval

 View workout
04/18/26 9:55.0 1,783m 2:46.8

First rest-row interval

 View workout
04/18/26 3:54.8 752m 2:36.1

First of three intervals, each followed by rest-row.

View workout
04/16/26 9:55.0 1,711m 2:53.8

Second rest-row interval.

View workout
04/16/26 2:46.4 527m 2:37.8

Second interval

 View workout
04/16/26 9:55.0 1,748m 2:50.1

First rest-row interval

View workout
04/16/26 8:00.7 1,527m 2:37.4

First of 2 intervals variable, each followed by rest-row. Sore ass and stiff notwithstanding ‘stretching.

View workout
04/15/26 9:55.0 1,775m 2:47.6

Second Set 2 rest—row interval.

View workout
04/15/26 1:13.9 239m 2:34.6

Second Set 2 interval.

View workout
04/15/26 9:55.0 1,809m 2:44.4

First Set 2 rest—row interval.

View workout
04/15/26 3:52.8 752m 2:34.7

First of 2 4/15/2026 Set 2 intervals, each followed by rest—row interval.

View workout
04/15/26 9:55.0 1,817m 2:43.7 View workout
04/15/26 2:45.1 527m 2:36.6

Interval followed by rest-row. Stopped before more intervals because of a sore ass.

View workout
04/14/26 9:55.0 1,803m 2:45.0

Third rest-row interval.

View workout
04/14/26 1:13.0 239m 2:32.7

Third interval

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04/14/26 9:55.0 1,811m 2:44.2

Second rest-row interval.

View workout