Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/11/26 6:06.3 1,157m 2:38.2

Set 1: 11t7 + rest-row.

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03/10/26 9:55.0 1,646m 3:00.7

Second Set 2 rest-row interval.

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03/10/26 1:16.1 239m 2:39.2

Second Set 2 interval.

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03/10/26 9:55.0 1,679m 2:57.1

First Second Set rest-row.

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03/10/26 1:43.7 329m 2:37.5

First of 2 intervals, each followed by rest row, in Set 2.

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03/10/26 0:07.0 15m 3:53.3

Meters registered as stopping

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03/10/26 1:14.9 239m 2:36.6

Second interval.

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03/10/26 9:55.0 1,758m 2:49.2

Full rest-row

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03/10/26 19:07.2 3,613m 2:38.7

First of 2 intervals.Full rest row after the first interval; stopped rest-row after second (just 15 meters)

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03/09/26 9:55.0 1,744m 2:50.5

Sole Set 2 rest-row interval.

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03/09/26 2:13.2 419m 2:38.9

Single Set 2 interval.

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03/09/26 9:55.0 1,674m 2:57.7

Third rest-row interval.

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03/09/26 1:15.4 239m 2:37.7

Third Set 1 interval.

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03/09/26 9:55.0 1,710m 2:53.9

Second Set 1 rest-row interval.

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03/09/26 8:06.0 1,527m 2:39.1

Second Set 1 interval.

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03/09/26 9:55.0 1,721m 2:52.8

First Set 1 rest-row interval.

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03/09/26 8:01.5 1,527m 2:37.6

First of 3 Set 1 intervals, each followed by rest-row interval.

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03/08/26 26:25.3 5,000m 2:38.5

Single Distance for Women’s Day Challenge

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03/07/26 9:55.0 1,791m 2:46.1

.Set 2 rest-row interval

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03/07/26 1:40.6 329m 2:32.8

SET 2: set 2 interval, followed by rest-row interval.

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03/07/26 9:55.0 1,714m 2:53.5

Third Set 1 rest-row interval.

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03/07/26 1:14.7 239m 2:36.2

Third Set 1 interval.

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03/07/26 9:55.0 1,708m 2:54.1

Second Set 2 rest-row interval.

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03/07/26 1:41.9 329m 2:34.8

Second Set 1 interval.

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03/07/26 9:55.0 1,760m 2:49.0

First Set 1 rest-row interval.

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