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Log

Date Workout Score Ave Comments Action
07/08/26 3:16.5 633m 2:35.2

First of 2 intervals, this one followed by full rest-row, the second by a partial rest-row interval.

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07/08/26 8:49.1 1,617m 2:43.6

Indeterminate row to test right hamstring and glute. No predetermined objective.

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07/07/26 4:15.0 739m 2:52.5

Rest-row, set 2, interval.

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07/07/26 1:19.4 239m 2:46.1

Set 2, interval 2, followed by shorter rest-row.

 View workout
07/07/26 9:55.0 1,748m 2:50.1

Set 2, interval 1 rest-row.

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07/07/26 2:42.6 514m 2:38.1

Set 2, Interval 1 followed by full rest-row. Sore right glute and hamstring took hold towards end. Hurting even more for interval 2 etc…

 View workout
07/07/26 9:55.0 1,761m 2:48.9

Set 1 rest-row interval.

View workout
07/07/26 2:41.7 514m 2:37.2

Set 1 interval, followed by rest-row.

 View workout
07/06/26 4:15.0 753m 2:49.3

Set 3 rest-row (partial)

 View workout
07/06/26 5:31.0 1,037m 2:39.5

Set 3 Interval, followed by partial rest-row.

View workout
07/06/26 9:55.0 1,798m 2:45.4

Set 2 rest-row interval.

 View workout
07/06/26 2:42.5 514m 2:38.0

Set 2 Interval 1, followed by rest-row.

View workout
07/06/26 9:55.0 1,784m 2:46.7

Set 1 rest row interval.

View workout
07/06/26 2:42.9 514m 2:38.4

Interval followed by rest row.

 View workout
07/04/26 9:55.0 1,786m 2:46.5

Set 2 rest-row interval.

View workout
07/04/26 2:42.6 514m 2:38.1

Set 2 interval, followed by rest-row.

View workout
07/04/26 9:55.0 1,751m 2:49.9

Rest-row (set 1).

 View workout
07/04/26 2:40.8 514m 2:36.4

Interval followed by rest-row (set 1)

 View workout
07/02/26 4:15.0 741m 2:52.0

Rest-row interval 2 of set 2.

 View workout
07/02/26 1:15.0 239m 2:36.9

Interval 2 of set 2.

View workout
07/02/26 9:55.0 1,753m 2:49.7

Interval 1 rest-row interval.

View workout
07/02/26 2:40.3 514m 2:35.9

Interval 1 of set 2. Interval 1 followed by standard full rest-row; interval 2 followed by shortened rest-row interval.

 View workout
07/02/26 9:55.0 1,786m 2:46.5

Set 1 rest-row interval.

 View workout
07/02/26 2:41.8 514m 2:37.3

Set 1 interval followed by rest-row.

View workout
07/01/26 4:15.7 741m 2:52.5

Second set 2 rest-row interval.

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