Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/07/26 13:00.8 2,507m 2:35.7

SET 1: First of three Set 1 intervals, each followed by rest-row interval.

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03/06/26 9:55.0 1,689m 2:56.1

Third rest-row interval in Set 2.

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03/06/26 1:43.7 329m 2:37.5

Third interval in Set 2.

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03/06/26 9:55.0 1,689m 2:56.1

Second rest-row interval in Set 2.

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03/06/26 1:42.2 329m 2:35.3

Second interval in Set 2.

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03/06/26 9:55.0 1,747m 2:50.2

First rest-row interval in Set 2.

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03/06/26 2:39.0 527m 2:30.8

First of 3 intervals in Set 2,each followed by rest-row.

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03/06/26 5:10.0 936m 2:45.5

Second rest-row interval in Set 1 (Partial stopped to defecate).

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03/06/26 1:42.0 329m 2:35.0

Second interval in Set 1.

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03/06/26 9:55.0 1,736m 2:51.3

First rest-row interval (full).

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03/06/26 7:56.0 1,523m 2:36.2

First of two intervals in Set 1, each followed by rest-row interval.

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03/05/26 9:55.0 1,741m 2:50.8

Fourth rest-row interval.

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03/05/26 1:14.7 239m 2:36.2

Fourth interval.

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03/05/26 9:55.0 1,743m 2:50.6

Third rest-row interval..

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03/05/26 1:42.9 329m 2:36.3

Third interval.

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03/05/26 9:55.0 1,747m 2:50.2

Second rest-row interval.

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03/05/26 2:42.6 527m 2:34.2

Second interval.

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03/05/26 9:55.0 1,809m 2:44.4

First rest-row interval.

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03/05/26 6:44.6 1,307m 2:34.7

First of 4 intervals, each followed by rest-row.

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03/04/26 9:55.0 1,719m 2:53.0

Fourth rest-row interval.

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03/04/26 1:15.9 239m 2:38.7

Fourth interval.

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03/04/26 9:55.0 1,691m 2:55.9

Third rest-row.

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03/04/26 1:43.5 329m 2:37.2

Third interval.

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03/04/26 9:55.0 1,725m 2:52.4

Second rest-row.

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03/04/26 6:23.5 1,217m 2:37.5

Second interval.

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