Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/26	9:55.0	1,720m	2:52.9	RowErg	Second set 2 rest-row interval.	View workout
07/13/26	1:43.6	329m	2:37.4	RowErg	Set 2, interval 2.	View workout
07/13/26	9:55.0	1,683m	2:56.7	RowErg	Set 2, first rest-row interval.	View workout
07/13/26	1:40.4	329m	2:32.5	RowErg	Set 2 interval 1 of 2, each followed by rest-row.	View workout
07/13/26	9:55.0	1,732m	2:51.7	RowErg	Set 1 rest-row interval.	View workout
07/13/26	2:38.8	514m	2:34.4	RowErg	Set 1 Interval, followed by rest-row	View workout
07/12/26	9:55.0	1,797m	2:45.5	RowErg	Set 2 rest-row interval.	View workout
07/12/26	2:40.9	514m	2:36.5	RowErg	Set 2 interval, followed by rest-row.	View workout
07/12/26	9:55.0	1,721m	2:52.8	RowErg	Set 1 rest-row interval.	View workout
07/12/26	2:43.0	514m	2:38.5	RowErg	Set 1 interval, followed by rest-row.	View workout
07/11/26	9:55.0	1,737m	2:51.2	RowErg	Set 3 rest-row interval.	View workout
07/11/26	2:42.4	541m	2:30.0	RowErg	Set 3 interval, followed by rest-row.	View workout
07/11/26	9:55.0	1,711m	2:53.8	RowErg	Set 2 rest-row interval.	View workout
07/11/26	2:42.5	514m	2:38.0	RowErg	Set 2, Interval followed by rest-row	View workout
07/11/26	9:55.0	1,707m	2:54.2	RowErg	Set 1, rest-row interval.	View workout
07/11/26	2:42.6	514m	2:38.1	RowErg	Set 1, Interval 1, followed by rest-row.	View workout
07/10/26	9:55.0	1,754m	2:49.6	RowErg	Set 2 rest-row interval.	View workout
07/10/26	2:42.4	514m	2:37.9	RowErg	Set 2 interval, followed by rest-row.	View workout
07/10/26	9:55.0	1,739m	2:51.0	RowErg	Set 1 rest-row interval.	View workout
07/10/26	2:41.0	514m	2:36.6	RowErg	Interval + rest row....This set 1...Right heel chafed, but hamstring and glute improving	View workout
07/08/26	9:55.0	1,679m	2:57.1	RowErg	Set 3 rest-row interval.	View workout
07/08/26	2:43.8	514m	2:39.3	RowErg	Set 3 interval, followed by rest-row.	View workout
07/08/26	4:15.0	734m	2:53.7	RowErg	Second set 2 rest-row interval (partial)	View workout
07/08/26	1:15.3	239m	2:37.5	RowErg	Second set 2 interval.	View workout
07/08/26	9:55.0	1,730m	2:51.9	RowErg	First frost-row interval	View workout

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