Thomas Rafter

Log

Date Workout Score Ave Comments Action
02/14/26 1:12.5 239m 2:31.6

Third interval

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02/14/26 9:55.0 1,750m 2:50.0

Second rest-row

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02/14/26 2:39.6 527m 2:31.4

Second interval.

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02/14/26 9:55.0 1,786m 2:46.5

First rest-row interval.

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02/14/26 6:10.0 1,207m 2:33.2

First of three intervals variable, each followed by rest row.

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02/13/26 9:55.0 1,774m 2:47.7

Third rest-row.

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02/13/26 1:10.5 239m 2:27.4

Third interval.

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02/13/26 9:55.0 1,766m 2:48.4

Second rest—row

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02/13/26 2:36.7 527m 2:28.6

Second interval.

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02/13/26 9:55.0 1,814m 2:44.0

First rest-row.

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02/13/26 6:13.0 1,207m 2:34.5

First of three intervals, each followed by rest-row.

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02/12/26 9:55.0 1,748m 2:50.1

Third rest-row interval

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02/12/26 1:13.0 239m 2:32.7

Third interval.

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02/12/26 9:55.0 1,678m 2:57.2

Second rest-row interval.

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02/12/26 2:39.7 527m 2:31.5

Second interval

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02/12/26 9:55.0 1,739m 2:51.0

First rest row interval

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02/12/26 5:53.6 1,157m 2:32.8

First of three intervals, each followed by rest-row

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02/01/26 9:55.0 1,728m 2:52.1

Secondrest-row interval

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02/01/26 6:16.0 1,207m 2:35.7

Second interval

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02/01/26 9:55.0 1,765m 2:48.5

First rest-row

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02/01/26 6:12.6 1,207m 2:34.3

First of 2 intervals, each followed by rest -row.

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01/31/26 9:55.0 1,690m 2:56.0

Third rest-row interval.

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01/31/26 1:14.2 239m 2:35.2

Third Interval.

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01/31/26 9:55.0 1,685m 2:56.5

Second rest-row interval

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01/31/26 3:48.5 725m 2:37.5

Second of three intervals.

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