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Log

Date Workout Score Ave Comments Action
05/14/26 1:41.0 322m 2:36.8

Set 1 interval…No Rest-row…in true of warm-up…tight,

 View workout
05/13/26 9:55.0 1,814m 2:44.0

Set 2 rest-row interval.

View workout
05/13/26 9:55.0 1,796m 2:45.6

Set 3 rest-row interval.

View workout
05/13/26 1:37.7 329m 2:28.4

Set 3 interval, followed by rest-row.

View workout
05/13/26 7:51.0 1,502m 2:36.7

Set 2 interval, followed by rest-row,

 View workout
05/13/26 3:16.7 631m 2:35.8

Set 1 Interval...No rest-row...Stopped to defecate and take out hearing aids

 View workout
05/11/26 9:56.0 1,854m 2:40.7

Rest-row interval.

View workout
05/11/26 5:37.4 1,111m 2:31.8

Interval followed y rest-row

 View workout
05/10/26 9:55.0 1,816m 2:43.8

Set 2 rest-row interval.

View workout
05/10/26 2:38.7 527m 2:30.5

Set 2 interval, followed by rest-row interval.

View workout
05/10/26 9:55.0 1,801m 2:45.1

Set 1 rest-row interval.

 View workout
05/10/26 2:39.2 527m 2:31.0

Set 1 interval, followed by rest-row

 View workout
05/09/26 9:55.0 1,821m 2:43.3

Set 3 rest-row interval.

View workout
05/09/26 1:36.4 329m 2:26.5

Set 3 interval, followed by rest row

 View workout
05/09/26 9:55.0 1,794m 2:45.8

Set 2 rest row interval

 View workout
05/09/26 8:14.7 1,603m 2:34.3

Set 2 intervabl, followed by rest-row.

 View workout
05/09/26 5:46.9 1,122m 2:34.5

Interval Set 1……No rest-row

View workout
05/07/26 9:55.0 1,825m 2:43.0

Set 2 rest-row interval.

View workout
05/07/26 1:35.4 329m 2:24.9

Set 2 interval, followed by rest-row.

View workout
05/07/26 9:55.0 1,816m 2:43.8

Set 1 rest-row interval.

View workout
05/07/26 6:08.3 1,207m 2:32.5

Set 1 interval, followed by rest row interval.

View workout
05/06/26 9:55.0 1,849m 2:40.8

Set 2 rest-row interval

 View workout
05/06/26 2:38.3 527m 2:30.1

Set 2 interval, followed by rest-row

 View workout
05/06/26 9:55.0 1,820m 2:43.4

Set 1 rest-row interval

 View workout
05/06/26 7:50.4 1,527m 2:34.0

Set 1 interval followed by rest-row interval

 View workout