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Log

Date Workout Score Ave Comments Action
04/29/26 9:55.0 1,838m 2:41.8

Set 1 rest-row interval.

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04/29/26 7:49.0 1,527m 2:33.5

Set 1 Interval followed rest-row interval. Deferred additional because of a sore ass.

View workout
04/28/26 9:55.0 1,845m 2:41.2

Rest-row interval:Set w

 View workout
04/28/26 2:37.4 527m 2:29.3

Interval followed by rest-row: Set 2

 View workout
04/28/26 9:55.0 1,842m 2:41.5

Rest row interval. Set 1

 View workout
04/28/26 12:50.9 2,513m 2:33.3

Interval followed by rest-row: Set 1

 View workout
04/25/26 1:25.0 276m 2:33.9

Third interval. Rest-row stopped because of sore ass and tender hamstring.

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04/25/26 9:55.0 1,794m 2:45.8

Second rest-row interval

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04/25/26 5:49.2 1,117m 2:36.3

Second interval

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04/25/26 9:55.0 1,823m 2:43.1

First rest-row interval

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04/25/26 5:47.3 1,117m 2:35.4

First of three intervals, the fist two (1117 each) followed by rest-row.

View workout
04/22/26 9:55.0 1,800m 2:45.2

Second rest-row interval.

 View workout
04/22/26 5:44.9 1,117m 2:34.3

Second interval

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04/22/26 9:55.0 1,805m 2:44.8

First rest-row

 View workout
04/22/26 5:42.2 1,117m 2:33.1

First of 2 intervals, each followed by rest-row

 View workout
04/20/26 9:55.0 1,782m 2:46.9

Second Set 2 rest-row interval.

View workout
04/20/26 1:14.0 239m 2:34.8

Second Set 2 interval constituting.

View workout
04/20/26 9:55.0 1,794m 2:45.8

First Set 2 rest-row interval.

View workout
04/20/26 1:55.0 339m 2:49.6

Set 1 abbreviated rest-row interval.

View workout
04/20/26 5:39.2 1,117m 2:31.8

First interval 0f 2 intervals constituting Set 2, each followed by rest-row interval.

View workout
04/20/26 5:47.1 1,117m 2:35.3

First-Set-Interval, followed by abbreviated rest-row interval. Stopped during rest-row interval to take call from dentist

 View workout
04/19/26 9:55.0 1,825m 2:43.0

Set 2 rest-row interval.

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04/19/26 1:39.2 329m 2:30.7

Set 2 interval. Rest-row follows.

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04/19/26 9:55.0 1,766m 2:48.4

Second Set 1 rest-row interval.

View workout
04/19/26 3:51.0 752m 2:33.5

Second Set 1 interval.

 View workout