Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/16/26 9:55.0 1,726m 2:52.3

First Set 2 rest-row interval.

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03/16/26 1:41.1 329m 2:33.6

First of 2 Set 2 intervals, each followed by rest-row interval.

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03/16/26 9:55.0 1,949m 2:32.6

Second Set 1 rest-row.

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03/16/26 5:49.2 1,117m 2:36.3

Second Set 1 interval.

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03/16/26 9:55.0 1,745m 2:50.4

First Set 1 rest-row interval.

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03/16/26 7:53.5 1,517m 2:36.0

First of 2 intervals (Set 1), each followed by rest-row.

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03/15/26 9:55.0 1,664m 2:58.7

Second Set 2 rest-row interval.

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03/15/26 3:19.2 633m 2:37.3

Second Set 2 interval.

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03/15/26 9:55.0 1,682m 2:56.8

First Set 2 rest-row interval.

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03/15/26 3:17.8 633m 2:36.2

First of two Set 2 interval, each followed by rest-row interval.

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03/15/26 9:55.0 1,751m 2:49.9

Second rest-row interval.

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03/15/26 6:05.0 1,157m 2:37.7

Second Set 1 interval

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03/15/26 9:55.0 1,795m 2:45.7

First Set 1 rest-row interval.

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03/15/26 6:03.5 1,157m 2:37.0

First of two Set 1 intervals, each followed by rest-row interval.

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03/14/26 9:55.0 1,795m 2:45.7

Set 3 rest-row interval.

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03/14/26 6:04.8 1,157m 2:37.6

SET 3. Set 3 interval followed by rest-row.

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03/14/26 2:45.2 527m 2:36.7

Third Set 2 interval.

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03/14/26 9:55.0 1,763m 2:48.7

Second Set 2 rest-row interval

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03/14/26 2:42.5 527m 2:34.1

Second Set 2 interval.

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03/14/26 9:55.0 1,761m 2:48.9

First Set 2 rest-row interval.

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03/14/26 2:41.9 527m 2:33.6

SET 2: First of 2 Set 2 intervals, each followed by rest-row.

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03/14/26 22:12.8 4,239m 2:37.2

Straight meters…No intervals or rest-row.

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03/12/26 9:55.0 1,760m 2:49.0

Second set 2 rest-row

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03/12/26 2:45.8 527m 2:37.3

Second set 2 interval.

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03/12/26 9:55.0 1,793m 2:45.9

First Set 2 rest-row.

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