Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/05/26 9:55.0 1,741m 2:50.8

Fourth rest-row interval.

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03/05/26 1:14.7 239m 2:36.2

Fourth interval.

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03/05/26 9:55.0 1,743m 2:50.6

Third rest-row interval..

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03/05/26 1:42.9 329m 2:36.3

Third interval.

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03/05/26 9:55.0 1,747m 2:50.2

Second rest-row interval.

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03/05/26 2:42.6 527m 2:34.2

Second interval.

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03/05/26 9:55.0 1,809m 2:44.4

First rest-row interval.

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03/05/26 6:44.6 1,307m 2:34.7

First of 4 intervals, each followed by rest-row.

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03/04/26 9:55.0 1,719m 2:53.0

Fourth rest-row interval.

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03/04/26 1:15.9 239m 2:38.7

Fourth interval.

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03/04/26 9:55.0 1,691m 2:55.9

Third rest-row.

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03/04/26 1:43.5 329m 2:37.2

Third interval.

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03/04/26 9:55.0 1,725m 2:52.4

Second rest-row.

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03/04/26 6:23.5 1,217m 2:37.5

Second interval.

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03/04/26 9:55.0 1,751m 2:49.9

First rest-row interval.

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03/04/26 7:59.5 1,517m 2:38.0

First of 4 intervals, each followed by rest-row.

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03/03/26 9:55.0 1,723m 2:52.6

Second rest-row interval

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03/03/26 1:15.3 239m 2:37.5

Second interval (second group)

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03/03/26 9:55.0 1,775m 2:47.6

First rest-row interval.

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03/03/26 6:18.0 1,207m 2:36.5

First of two intervals, each followed by rest-row.

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03/03/26 8:48.1 1,651m 2:39.9

Partial second interval.

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03/03/26 9:55.0 1,761m 2:48.9

Rest-row interval

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03/03/26 16:58.9 3,219m 2:38.2

First interval (as planned) followed by rest-row and 1/2 of originally planned interval.

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03/02/26 9:55.0 1,746m 2:50.3

Second rest-row interval.

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03/02/26 1:12.7 239m 2:32.0

Second interval

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