Second set 1 rest row interval.

Second set 1 interval

First rest-row interval.

First of 2 set 1, intervals, each followed by a rest-row interval.

Set 2 second rest-row interval.

Set 2 second interval.

Set 2, first of 2 rest-row intervals

Set2 interval 1d of 2, each followed by rest-row

Rest row for set 1.

One interval followed by rest-row meters. NOTE: Some pain in right hamstring....Emphasis changed to power walks with K.

After walk with K--humid but best pace yet since we started again.

After intensive walk with K and CSS. Slept poorly.

Set 1: After an intensive walk with K and CSS. K cleaning exercise room at same time as this brief row.

Set 2....straight meters

After 2.47 mile walk with Karen--naturally fastest pace since getting back into walking. Good but tiring.

Interval shortly after a 2.53 brisk paced walk with Karen

Straight row immediately after 2.45 mile walk with Karen,

Just a relaxed straight row after 2.45 mile walk with K.

Rest-row [First r only Set]

Interval, followed by rest-row [first or only Set]

Set 2 rest-row interval.

Set 2 interval, followed by rest-row

rest-row [Set 1?]

Interval [Set 1?], followed by rest-row

Rest-row interval