Thomas Rafter

Log

Date Workout Score Ave Comments Action
02/23/26 1:14.6 239m 2:36.0

Fourth interval.

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02/23/26 9:55.0 1,744m 2:50.5 View workout
02/23/26 1:14.4 239m 2:35.6

Third interval.

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02/23/26 9:55.0 1,751m 2:49.9

Second test row interval.

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02/23/26 2:44.7 527m 2:36.2

Second Interval

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02/23/26 9:55.0 1,781m 2:47.0

First test row interval.

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02/23/26 7:51.8 1,517m 2:35.5

First of 4intervals, each followed by rest row

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02/22/26 9:55.0 1,714m 2:53.5

Second rest-row interval

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02/22/26 1:15.0 239m 2:36.9

Second interval

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02/22/26 9:55.0 1,720m 2:52.9

First rest-row interval

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02/22/26 1:13.3 239m 2:33.3

First of two intervals, each followed by rest-row.

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02/22/26 50:14.0 9,227m 2:43.3

Straight…No intervals or rest-row

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02/21/26 9:55.0 1,801m 2:45.1

Second rest-row.

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02/21/26 1:15.3 239m 2:37.5

Second Interval

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02/21/26 9:55.0 1,773m 2:47.7

First rest-row

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02/21/26 5:22.5 1,037m 2:35.4

First of two intervals, each followed by rest-row.

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02/21/26 27:34.4 5,222m 2:38.4

Straight….No intervals….No rest-row.

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02/19/26 9:55.0 1,751m 2:49.9

Third full rest-row.

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02/19/26 1:13.9 239m 2:34.6

Third interval..

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02/19/26 9:55.0 1,745m 2:50.4

Second full rest row.

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02/19/26 2:44.0 527m 2:35.5

Second interval.

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02/19/26 9:55.0 1,770m 2:48.0

First rest-row interval.

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02/19/26 13:01.8 2,507m 2:35.9

First of three intervals, each followed by rest-row.

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02/18/26 9:55.0 1,744m 2:50.5

Third rest-row interval.

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02/18/26 1:13.9 239m 2:34.6

Third interval.

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