Ken Sheck

Log

Date Workout Score Ave Comments Action
08/29/24 3:07 1,346m 2:19.5

Cooldown

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08/29/24 15000m 29:21.2 1:57.4 View workout
08/29/24 1000m 4:27.3 2:13.6

Trying out left shoulder with slightly higher drag factor. Felt fine.

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08/28/24 1:00:11 28,274m 2:07.7 View workout
08/27/24 1:00:00 13,443m 2:13.8 View workout
08/26/24 4x2500m/3:00r 18:21.5 1:50.1

4x2500m/3'r

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08/26/24 2:42 1,050m 2:34.5

Cooldown from the warmup

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08/26/24 5000m 10:26.0 2:05.2

Warmup

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08/25/24 30:00 6,742m 2:13.4 View workout
08/24/24 32:10 15,072m 2:08.0 View workout
08/24/24 5:00 1,120m 2:13.9 View workout
08/23/24 47:35 10,626m 2:14.3 View workout
08/22/24 5:07 2,227m 2:18.2 View workout
08/22/24 15000m 29:49.9 1:59.3 View workout
08/21/24 5000m 21:46.1 2:10.6 View workout
08/21/24 2:28 539m 2:17.2 View workout
08/20/24 30000m 1:03:11.8 2:06.3 View workout
08/20/24 1000m 4:26.9 2:13.4

Checking out L. shoulder, which felt fine.

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08/20/24 7:06 3,107m 2:17.3

Checking out seat height.

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08/19/24 10000m 44:28.1 2:13.4 View workout
08/18/24 40000m 1:18:05.1 1:57.1 View workout
08/18/24 4000m 8:16.6 2:04.1

Warmup

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08/17/24 46:13 10,036m 2:18.1 View workout
08/16/24 6:14 1,277m 2:26.4

Cooldown

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08/16/24 v2:00/1:00r...8 4,055m 1:58.3

8x2'/1'r

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