Ken Sheck 10000m BikeErg
10,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 1351 |
| Power/kg | 2.78 |
| Drag Factor | 138 |
March 08, 2025 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:53.5 | 10,000 | 1:59.3 | 206 | 998 | 331 | 68 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 65 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 67 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 68 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 69 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 69 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 65 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 69 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1045 | 34 | 69 |
| 1:55.5 | 9,000 | 1:55.5 | 227 | 1059 | 34 | 70 |
| 1:53.4 | 10,000 | 1:53.4 | 240 | 1111 | 35 | 71 |
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Workout Graph
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