Ken Sheck 19:16 row
4,029
Meters
19:16.8
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 97 |
March 05, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,029 | 2:23.5 | 118 | 703 | 226 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 19:16.8 | 914 | 2:20.4 | 126 | 728 | 52 | 23 |
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Workout Graph
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