Ken Sheck 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 96 |
March 05, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 929 | 63 | 29 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 30 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 29 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 29 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 32 |
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Workout Graph
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