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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/28/15 8000m 34:55.1 2:10.9

Was going to do FL bike ride, but accident on 81 made me turn around. 9 days in a row working out.

 View workout
07/27/15 5:16 1,022m 2:34.7 View workout
07/27/15 29:02 6,169m 2:21.2

500m (1:52.2) r1' 1k (3:50.3) r2' 2k (7:47.3) r3' 1k (3:49.6) r2' 500m (1:51.1) r1' 250m (52.4)

 View workout
07/27/15 12:48 3,024m 2:07.0

Don't forget - rode bike previous two days.

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07/24/15 50:58 12,033m 2:07.0

First 10k @ ~2:06.3/500

 View workout
07/23/15 5:22 1,118m 2:24.1 View workout
07/23/15 33:00 7,587m 2:10.4

3x8'w/3' (1:58.1, 1:57.4, 1:56.0) 1:57.2/500 avg

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07/23/15 10:30 2,534m 2:04.4 View workout
07/22/15 8000m 33:57.1 2:07.3 View workout
07/22/15 8000m 33:57.1 2:07.3

FixedDistanceSplits

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07/21/15 15000m 1:01:42.1 2:03.4 View workout
07/21/15 15000m 1:01:42.1 2:03.4

FixedDistanceSplits

 View workout
07/20/15 5:40 1,113m 2:33.1 View workout
07/20/15 5000m 19:41.4 1:58.1 View workout
07/20/15 12:18 3,022m 2:02.1 View workout
07/18/15 40:52 10,027m 2:02.2

Wore gloves, L forearm felt very good. Felt good entire row.

 View workout
07/16/15 8:35 2,023m 2:07.5 View workout
07/16/15 1:00 279m 1:47.5 View workout
07/16/15 100m 0:18.8 1:34.0 View workout
07/16/15 100m 0:18.8 1:34.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 100m 0:18.6 1:33.0 View workout
07/16/15 20:00 4,827m 2:04.3 View workout
07/15/15 1:00:06 14,111m 2:07.8

HR topped out @157. <2:08pace

 View workout
07/14/15 5:07 1,041m 2:27.7 View workout