7500m row on March 30, 2016

Ken Sheck 7500m row

7,500

Meters

30:55.5

Time

2:03.7

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:55.5	7,500	2:03.7	185	923	476	23
2:10.3	500	2:10.3	158	828	30	23
2:06.5	1,000	2:06.5	173	882	31	23
2:04.6	1,500	2:04.6	181	895	31	23
2:02.8	2,000	2:02.8	189	938	32	22
2:02.5	2,500	2:02.5	190	940	32	24
2:02.0	3,000	2:02.0	193	944	32	24
2:01.6	3,500	2:01.6	195	947	32	24
2:00.3	4,000	2:00.3	201	987	33	24
2:00.2	4,500	2:00.2	202	988	33	24
2:01.0	5,000	2:01.0	198	952	32	23
2:00.2	5,500	2:00.2	202	988	33	24
2:10.8	6,000	2:10.8	156	825	30	24
1:55.9	6,500	1:55.9	225	1056	34	26
2:15.1	7,000	2:15.1	142	772	29	24
2:01.6	7,500	2:01.6	195	947	32	24

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