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jonny wignall

Log

Date Workout Score Ave Comments Action
06/08/24 5:01 1,139m 2:12.1

Rowed on EXR: Déjà Vu 2024-06-08

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06/06/24 7:47 2,024m 1:55.5

Rowed on EXR: Rowing On The Edge 2024-06-06

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06/06/24 1000m 4:25.8 2:12.9 View workout
06/05/24 21:54 5,038m 2:10.4

Rowed on EXR: Full Circle 2024-06-05

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06/03/24 v10:00/r...31 7,099m 2:17.3

Rowed on EXR: Cardiac Arrest 2 — Double Bypass

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06/02/24 29:11 6,508m 2:14.5

Rowed on EXR: Rise & Row with RowAlong

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05/31/24 4x500m/1:00r 7:26.9 1:51.7 View workout
05/31/24 1000m 4:29.9 2:14.9 View workout
05/30/24 2000m 8:40.0 2:10.0 View workout
05/30/24 12x0:30/0:30r 1,677m 1:47.3 View workout
05/30/24 2000m 8:50.1 2:12.5 View workout
05/29/24 2000m 8:53.2 2:13.3 View workout
05/28/24 5000m 20:09.5 2:00.9

best i can do at the moment

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05/27/24 6x500m/1:00r 11:37.7 1:56.2 View workout
05/27/24 2000m 8:27.8 2:06.9 View workout
05/25/24 500m 1:44.7 1:44.7

absolute rivets hanging out ! max effort for 500

 View workout
05/25/24 5:03 1,213m 2:05.1 View workout
05/24/24 6x500m/1:00r 11:50.2 1:58.3 View workout
05/23/24 1000m 3:58.8 1:59.4 View workout
05/16/24 6x500m/1:00r 11:21.4 1:53.5 View workout
05/15/24 5000m 22:48.8 2:16.8 View workout
05/14/24 5x1000m/2:00r 20:21.3 2:02.1 View workout
05/12/24 1000m 4:22.4 2:11.2 View workout
05/12/24 6x500m/1:00r 11:41.3 1:56.8 View workout
05/12/24 1000m 4:23.8 2:11.9 View workout