jonny wignall 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 102 |
May 28, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 973 | 327 | 29 | 160 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 29 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 29 | 152 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 30 | 164 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 | 164 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 174 |
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Workout Graph
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best i can do at the moment