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jonny wignall v10:00/r...31 row

7,099

Meters

32:30.0

Time

2:17.3

Pace

414

Calories

Rest Distance0
Rest Time
Overall Distance7,099
Overall Time32:30.0
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count854
Drag Factor0

June 03, 2024 16:35:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,099 2:17.3 135 764 26
10:00.0 2,107 2:22.3 121 714 23
0:30.0 126 1:59.0 207 960 30
0:30.0 114 2:11.5 154 840 30
0:30.0 127 1:58.1 212 960 30
0:30.0 115 2:10.4 158 840 28
0:30.0 127 1:58.1 212 960 30
0:30.0 107 2:20.1 127 720 26
0:30.0 126 1:59.0 207 960 30
0:30.0 105 2:22.8 120 720 28
0:30.0 127 1:58.1 212 1080 28
4:00.0 809 2:28.3 107 660 26
0:30.0 126 1:59.0 207 960 30
0:30.0 107 2:20.1 127 720 28
0:30.0 125 2:00.0 203 960 30
0:30.0 95 2:37.8 89 600 22
0:30.0 126 1:59.0 207 960 30
0:30.0 100 2:30.0 104 600 26
0:30.0 127 1:58.1 212 1080 30
0:30.0 101 2:28.5 107 600 28
0:30.0 125 2:00.0 203 960 28
4:00.0 821 2:26.1 112 675 27
0:30.0 126 1:59.0 207 1080 30
0:30.0 111 2:15.1 142 720 28
0:30.0 126 1:59.0 207 960 30
0:30.0 104 2:24.2 117 720 28
0:30.0 126 1:59.0 207 960 28
0:30.0 103 2:25.6 113 720 28
0:30.0 126 1:59.0 207 960 28
0:30.0 104 2:24.2 117 720 28
0:30.0 126 1:59.0 207 960 30
1:00.0 204 2:27.0 110 720 27

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Workout Graph

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