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jonny wignall v3:00/r...27 row

5,461

Meters

22:45.0

Time

2:04.9

Pace

346

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,461
Overall Time22:45.0
Average Watts179
Calories Per Hour912
Stroke Rate30
Stroke Count673
Drag Factor0

June 12, 2024 14:47:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,461 2:04.9 179 912 30 141
3:00.0 643 2:19.9 128 720 27 120
0:30.0 143 1:44.8 303 1200 34 140
1:00.0 223 2:14.5 144 780 29 129
0:30.0 140 1:47.1 285 1200 34 143
1:00.0 222 2:15.1 142 780 28 124
0:30.0 141 1:46.3 291 1200 32 144
1:00.0 224 2:13.9 146 840 29 135
0:30.0 141 1:46.3 291 1080 32 148
1:00.0 217 2:18.2 132 780 28 133
0:30.0 139 1:47.9 279 1200 32 147
0:45.0 169 2:13.1 148 800 29 141
0:30.0 137 1:49.4 267 1200 30 150
0:45.0 161 2:19.7 128 720 28 139
0:30.0 139 1:47.9 279 1080 32 151
0:45.0 167 2:14.7 143 880 28 144
0:30.0 139 1:47.9 279 1080 32 153
1:00.0 224 2:13.9 146 840 29 143
0:30.0 138 1:48.6 273 1200 32 153
0:30.0 108 2:18.8 131 720 28 149
0:30.0 137 1:49.4 267 1200 32 156
0:30.0 111 2:15.1 142 720 28 153
0:30.0 137 1:49.4 267 1200 34 158
0:30.0 108 2:18.8 131 720 28 153
0:30.0 138 1:48.6 273 1200 32 159
1:00.0 217 2:18.2 132 720 28 145
1:00.0 277 1:48.3 276 1200 32 166
3:00.0 721 2:04.8 180 920 29 157

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Workout Graph

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