Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/25	500m	2:22.9	2:22.9	SkiErg		View workout
05/10/25	500m	2:10.8	2:10.8	SkiErg		View workout
05/04/25	500m	2:03.2	2:03.2	RowErg		View workout
05/04/25	4:25.5	500m	4:25.5	SkiErg	At gym , warm up	View workout
02/13/25	10:00	2,277m	2:11.7	RowErg		View workout
02/11/25	2000m	7:57.1	1:59.2	RowErg		View workout
01/27/25	4x500m/1:00r	7:57.3	1:59.3	RowErg		View workout
01/24/25	10:00	2,265m	2:12.4	RowErg		View workout
12/26/24	4x500m/1:00r	8:38.0	2:09.5	RowErg		View workout
12/24/24	1000m	4:18.6	2:09.3	RowErg		View workout
11/10/24	1000m	4:18.3	2:09.1	RowErg		View workout
09/16/24	2x500m/1:00r	4:14.3	2:07.1	RowErg		View workout
06/24/24	18:57	4,224m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/22/24	v500m/1:00r...4	2,000m	1:59.2	RowErg	Rowed on EXR: EXR \| 6 x 500m (1 minute rest) on Bled - 6 x 500m (1 minute rest)	View workout
06/22/24	9:10	2,021m	2:16.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/19/24	3:49	1,013m	1:53.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/19/24	v1000m/r...4	2,060m	2:10.1	RowErg	Rowed on EXR: EXR \| 6 x 500m @ 1:57 on Lake EXR - 6 x 500m @ 1:57	View workout
06/17/24	v500m/r...8	3,700m	2:08.5	RowErg	Rowed on EXR: EXR \| Blast Pyramid on Bled - Blast Pyramid	View workout
06/14/24	v3:03/r...13	5,173m	2:13.9	RowErg	Rowed on EXR: 6 x 500+ intervals at 2km PB pace	View workout
06/13/24	15:46	3,526m	2:14.1	RowErg	Rowed on EXR: Temple Island Shortcut 2024-06-13	View workout
06/12/24	v3:00/r...27	5,461m	2:04.9	RowErg	Rowed on EXR: HIIT 2	View workout
06/10/24	11:46	2,727m	2:09.5	RowErg	Rowed on EXR: Ramp Test	View workout
06/08/24	4:48	1,123m	2:08.2	RowErg	Rowed on EXR: Déjà Vu 2024-06-08	View workout
06/08/24	3:46	1,000m	1:53.0	RowErg	Rowed on EXR: 1000m Race	View workout
06/08/24	1:49	500m	1:49.9	RowErg	Rowed on EXR: 500m Race	View workout

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